Sunday 081207

Ricky Frausto Filed Under:

WOD
Rest Day














"Freddy's Revenge," CrossFit Journal Preview - video [wmv][mov]

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Handstand Pushup Challenge: 24 reps

3 Responses to "Sunday 081207"

1. paul Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081207.html?showComment=1228666200000#c7174949159536920635'> December 7, 2008 at 10:10 AM
2. my quads are BURNING today!
   
   Hope the meet went well, Kelli--sorry to miss it.
3. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081207.html?showComment=1228666620000#c5802996818537472366'> December 7, 2008 at 10:17 AM
4. I worked on double unders and pushups today. I hate both of them, so figured it would be a good idea to mix them together into a shitty workout. I just did lots of reps of both. I did 23 du's though, which is my new pr.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081207.html?showComment=1228667220000#c8920794062596166416'> December 7, 2008 at 10:27 AM
6. Since I didn't have time yesterday to do my HSPU, I will be doing 47 today. ick.......