Here's looking at you!

Ricky Frausto Filed Under:

Social hour, post Saturday workout.

WOD
10-9-8-7-6-5-4-3-2-1 reps for time
Snatch Grip Deadlift (1.25 BW/)
Handstand Pushups

Followed by
20 Jump Touches (18" above reach)
after each round

Use the grip you would normally use for the Snatch for the deadlift. For the jump touches set a mark 18" above your reach and attempt to touch the mark for the required number of reps after each round of deadlifts and hspu's. Scale where necessary.

Post time to comments!

3 Responses to "Here's looking at you!"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/12/heres-looking-at-you.html?showComment=1196732940000#c2568604005843725349'> December 3, 2007 at 7:49 PM
2. Here is a pic of me at the level I cert in Crossfit Charlotte. I had a blast and met a bunch of cool people. I can't wait to get back and start working hard again......after I rest of course
   
   http://www.crossfit.com/mt-archive2/CharlotteGroup1207.html
3. Anonymous Says: http://crossfitomaha.blogspot.com/2007/12/heres-looking-at-you.html?showComment=1196735220000#c6494163902523770497'> December 3, 2007 at 8:27 PM
4. 20:42
   
   scaled HSPU (tan bands)
   265 lb Deadlift
   
   Whew!!...Glad it's over....
5. Addi Says: http://crossfitomaha.blogspot.com/2007/12/heres-looking-at-you.html?showComment=1196777760000#c3161977842390324567'> December 4, 2007 at 8:16 AM
6. 16:30
   
   110 Deadlift
   HSPU with ... tans? reds? don't remember.