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Tuesday

Ricky Frausto Filed Under:
WOD

21-18-15-12-9-6-3

Bench Press (Bodyweight)
Knees to Elbows

Substitute reps of 42-36-30-24-18-12-6 for those of you that can not bench over 95lbs as well as doing situps instead of Knees to Elbows.

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