WOD
Rest Day
Nice job to everyone that made it in yesterday. We had everyone run a sub 15 min. mile and a half.
Rest Day
Nice job to everyone that made it in yesterday. We had everyone run a sub 15 min. mile and a half.
Drew ran sub 10min.
Both Jenna and Dustin ran sub 11min.
Crystal and Danielle ran sub 12min., and
Anna ran sub 15min.
If you've come in all three days so far this week, it is a great idea to take today off and be ready to go on Friday. If you do come in, we'll work on technique. If you missed Mon., Tues., or Wed., we'll put you through a regular WOD.Both Jenna and Dustin ran sub 11min.
Crystal and Danielle ran sub 12min., and
Anna ran sub 15min.
Again, great job.
