WOD
Lot's of Fun Fridays
For Time:
100 ft. walking Lunges
x42 KB Swings (2 Pood/1 Pood)
x24 Push Jerk (65lbs./45lbs.)
x42 Pushups
x24 DB Clean Squats (40lbs./20lbs.)
x42 Wall Ball Shots (20lbs./15lbs.)
x24 Strict Pullups
x42 Situps
100 ft. walking Lunges
Lot's of Fun Fridays
For Time:
100 ft. walking Lunges
x42 KB Swings (2 Pood/1 Pood)
x24 Push Jerk (65lbs./45lbs.)
x42 Pushups
x24 DB Clean Squats (40lbs./20lbs.)
x42 Wall Ball Shots (20lbs./15lbs.)
x24 Strict Pullups
x42 Situps
100 ft. walking Lunges
