Warm-up
Follow activation and dynamics on the dry-erase
Technique & Lift
Work on Kipping Pullups
2-Bar Presses
4x6
Single-Arm DB Rows
3x8ea
WOD
"Lynne"
5 Rounds for Max Reps
Bodyweight Bench (weight on bar is the same as what you weigh)
Pullups
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Follow activation and dynamics on the dry-erase
Technique & Lift
Work on Kipping Pullups
2-Bar Presses
4x6
Single-Arm DB Rows
3x8ea
WOD
"Lynne"
5 Rounds for Max Reps
Bodyweight Bench (weight on bar is the same as what you weigh)
Pullups
