Warm-up
Two laps in the gym
Go through activation and dynamics on the dry-erase
Strength/Technique
Box Squat
7/7/5/5/5/5/5
Goodmornings
10/10/8/8/8
WOD
Deadlift
Broad Jumps
Squat to Press
Pro-Agility (5-10-5)
Notes: deadlift, broad jumps, and thruster will follow a 21-18-15-12-9-6-3 rep range
while the pro-agility will follow a 7-6-5-4-3-2-1
Post times to the comments section
Two laps in the gym
Go through activation and dynamics on the dry-erase
Strength/Technique
Box Squat
7/7/5/5/5/5/5
Goodmornings
10/10/8/8/8
WOD
Deadlift
Broad Jumps
Squat to Press
Pro-Agility (5-10-5)
Notes: deadlift, broad jumps, and thruster will follow a 21-18-15-12-9-6-3 rep range
while the pro-agility will follow a 7-6-5-4-3-2-1
Post times to the comments section
