tag:blogger.com,1999:blog-6077942214000774594.post9158388400691370517..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 110507Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6077942214000774594.post-85436857746813642492011-05-07T16:05:34.337-05:002011-05-07T16:05:34.337-05:00WOD 3? Who knows ha
Modified things a little b/c ...WOD 3? Who knows ha<br /><br />Modified things a little b/c I wanted to get some pulling in <br /><br />15 DU's <br />7 Hang Cleans (115#)<br />15 DU's <br />7 CTB Pull Ups <br />* AMRAP for 10 mins * <br />- Was hoping for 10 RDS but pull ups caught up with me and DU's became a little erratic...<br />* 9 Total Rounds with first 5 pull up rds unbroken... Cleans unbroken too...<br /><br />Immediately afterward... 2 Min clock... 1RM Push Press MAX <br />185, 205, 215... Should have tried 225 but kind of played the PP conservative since I didnt want to miss my first attempt<br /><br />Doing a 2/1, 2/1, 1/1 cycle so I'm off again tomorrow... Probably work the rings a little... Happy Mother's Day tomorrow to all you mothers out there!VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18084726183012388982011-05-07T14:38:54.676-05:002011-05-07T14:38:54.676-05:00WOD 1 - Will Do WOD 2 in 90 mins
Snatch - Low Vo...WOD 1 - Will Do WOD 2 in 90 mins <br /><br />Snatch - Low Volume - 1RM (8 Sets Only)<br />88, 110, 154, 180, 195 (Miss), 200, 205 (Miss.. Just Barely!), 205... Not Close... Tapped Out <br /><br />DL 5.3.1 (264X5, 294X3, 330XMAX (6))<br />- There was more there on the last set but I let me knees keep extending while the bar was stalled a little so I lost it...<br /><br />HSPU - 3XMAX REPS with 2 Mins between... Best I have is 11<br />12,11,10... Might be the first time I ever hit multiple sets of 10 <br /><br />Row Pace... Again from OPT's Site <br />- Tried to keep a certain pace for a minute and went to a faster pace until I hit a hard but manageable pace... 1 Min rest between minute efforts<br />* Started at 1:50, 1:45, 1:40, 1:35... Then Two More between 1:35 and 1:40 the whole minute <br /><br />CFO WOD From Yesterday at 4PMVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43170413088100171452011-05-07T13:58:47.357-05:002011-05-07T13:58:47.357-05:00I messed around with cleans, pistols, and HSPU. I...I messed around with cleans, pistols, and HSPU. I was hoping for a new clean 1RM, but it wasn't going to happen today, so I just did a bunch of reps at 198.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com