tag:blogger.com,1999:blog-6077942214000774594.post8875842556052143074..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 120912Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6077942214000774594.post-89120537140727791442012-09-13T14:20:46.093-05:002012-09-13T14:20:46.093-05:00Nice picture... of Bob's best side.Nice picture... of Bob's best side.Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18719805195823580942012-09-12T20:52:22.289-05:002012-09-12T20:52:22.289-05:00200 reps
Modified the toes to bar with the toes to...200 reps<br />Modified the toes to bar with the toes to bar on the floor. Got 16 every round, unbroken. Was able to stay hollow with straight legs the whole minute.<br />Went hard the first round and then set the goal to hit the same numbers each round after.<br /> <br />11 stones each round<br />16 *toes to bar* each round<br />13 cal each round<br /><br />Really liked this WOD. Maybe I liked it so much because there was no running in it. <br /><br />Great job, 6:30 & it was good to see Amanda! JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31321702685557440032012-09-12T19:26:30.458-05:002012-09-12T19:26:30.458-05:00149 rx'd. Kept losing sync on T2B.149 rx'd. Kept losing sync on T2B. Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-13395277657289388222012-09-12T19:10:37.943-05:002012-09-12T19:10:37.943-05:00Oh this week has been fun!! Tore a bunch of skin o...Oh this week has been fun!! Tore a bunch of skin off on rope yesterday (just the weak skin) and 1/2 hour after today's workout I still wanna vomit. Was shooting for 45 a round. Fail!! 10-12 stone to shoulder each time , 15-20 T2SNB (toes to somewhat near bar) a round n 15 calseach one. 209 total. Thanks coach Jimmy for the programming!! Collinshttps://www.blogger.com/profile/07471055760863475557noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18648167367749635282012-09-12T19:10:34.146-05:002012-09-12T19:10:34.146-05:00Oh this week has been fun!! Tore a bunch of skin o...Oh this week has been fun!! Tore a bunch of skin off on rope yesterday (just the weak skin) and 1/2 hour after today's workout I still wanna vomit. Was shooting for 45 a round. Fail!! 10-12 stone to shoulder each time , 15-20 T2SNB (toes to somewhat near bar) a round n 15 calseach one. 209 total. Thanks coach Jimmy for the programming!! Collinshttps://www.blogger.com/profile/07471055760863475557noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36201903043106891752012-09-12T16:18:00.081-05:002012-09-12T16:18:00.081-05:00was slow motion in round 1 but overall i'm hap...was slow motion in round 1 but overall i'm happy with how the workout went. It's less sucky than fight gone bad. I really focused on good technique for stones lifts and rowing, as for toes2bar I tried to work on stringing them together w/better technique...usually broke them into sets of five. Congrats to Oscar on his PR of consecutive t2b!<br /><br />And I PR'd on my back squat by 12lbs today...although no one watched me so now I feel like I can't count it! I did my previous 1RM of 204# for 1 rep, did 216#for a rep, and then did 204# again. On the 216# I know I didn't get as low as I do on my 204# reps so I'll need to focus on that, once I get some knee sleeves I'll be excited to crush 216# because I think I have more in me...hoping to reach 220's before Shelley reaches 400#.<br /><br />good luck this evening guys! have fun!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73822053261709404872012-09-12T11:01:59.498-05:002012-09-12T11:01:59.498-05:00Looks like a fun one. But not as fun as what'...Looks like a fun one. But not as fun as what's going on in the picture of Bob! Ah, my beloved healthlift.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21291567874120364852012-09-12T10:35:44.020-05:002012-09-12T10:35:44.020-05:00121. Green stone. Ha ha Addi!
Great instruction o...121. Green stone. Ha ha Addi!<br /><br />Great instruction on details I sometimes overlook today at 9, Ricky. From Iron Cross to T2B (staying hollow) Lots of hints to apply to future WOD's. Way to get after it 9 a.m.Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47037550100252911462012-09-12T09:31:04.096-05:002012-09-12T09:31:04.096-05:00Man, you can tell if your form was off on those st...Man, you can tell if your form was off on those stone to shoulders. Kept moving the whole time for a score of 129 total. Nate Grayhttps://www.blogger.com/profile/08683613501768470242noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73439952447917052022012-09-11T22:28:38.371-05:002012-09-11T22:28:38.371-05:00No running?! Must be a typo...No running?! Must be a typo...Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.com