tag:blogger.com,1999:blog-6077942214000774594.post8722590798791928356..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 111004Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6077942214000774594.post-70250456331735407932011-10-06T13:54:48.204-05:002011-10-06T13:54:48.204-05:00Second day of class I actually did this workout on...Second day of class I actually did this workout on the Thursday rest day but I will post here for future reference. 110# Rx'd started with trainers and moved up by 10# each round. The weight felt pretty good I probably could have helped myself a little by resting more on my shoulders during earlier rounds. I am happy with the results just need to work on being more explosive with my hips to help when I start going heavier.Jeremyhttps://www.blogger.com/profile/18088904035780933972noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-19557175710136231692011-10-04T20:21:44.378-05:002011-10-04T20:21:44.378-05:005 rounds of
1-2-3 reps each
Deadlift: 132#
...5 rounds of <br /> 1-2-3 reps each<br /> Deadlift: 132#<br /> Front squat: 99#<br /><br />As a side note..thank you to Brian and Paul last Saturday...assuring me that a "tweak" wouldn't keep me out of the gym. You were right, our coaches are fantastic about making adjustments so you can keep going. You guys are smart!JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91698353568566500492011-10-04T19:16:59.844-05:002011-10-04T19:16:59.844-05:00120# (4th set)
88,98,110,120,98
I barely made it...120# (4th set)<br /><br />88,98,110,120,98<br /><br />I barely made it through round 4 so decided to drop the weight and get through round 5.<br /><br />The back of my neck hurts!!!ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59667174609688765722011-10-04T18:13:47.728-05:002011-10-04T18:13:47.728-05:00This WOD was a blast. I hit my goal, so I'm p...This WOD was a blast. I hit my goal, so I'm pretty happy with that. Since I had no idea how this was going to feel I decided to just get after it and get 'er done. <br /><br />I increased weight each round and ended at 78 pounds. At one point the bar slipped on my sweaty back, but I recovered ok. Joe stopped me in the middle of a front squat to remind me to not dip so low in my push press, good advice, bad timing. It's all good in the end! <br /><br />My partner was awesome! Way to go Abby! <br /><br />Addi, you are so right, I wanted to eat a bear when I was done. <br /><br />Lots of fun nooners:)Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-9214060483783550612011-10-04T15:31:19.810-05:002011-10-04T15:31:19.810-05:00Got up to 154# today. My very last rep was about 3...Got up to 154# today. My very last rep was about 3/4 locked out, but I'm counting it as 154#s no matter what! haha! dropped the barbell on my neck on the last set too...neck and shoulder went numb and so did my ring finger??? May need to visit Doc Clem!Anonymoushttps://www.blogger.com/profile/06524766199373168520noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-44160221975175917962011-10-04T15:28:42.431-05:002011-10-04T15:28:42.431-05:00147# rx'd
98, 110, 120, 132, 147
I went thro...147# rx'd<br /><br />98, 110, 120, 132, 147<br /><br />I went through the first three rounds pretty quick, but the pace definitely slowed the last two. Great working with Eric C. and nice job 5am!Dannyhttps://www.blogger.com/profile/07430437168745431930noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-81893494835092296142011-10-04T15:28:01.909-05:002011-10-04T15:28:01.909-05:00Thanks Addi. Everybody was working really hard to...Thanks Addi. Everybody was working really hard today and moving some heavy weight. <br /><br />Got to 164 today and I am very pleased with this number. I have never done this WOD before and feel that heavier weight is possible. Started @ 88, 110, 132, 154, 164.<br /><br />I tried to do what worked best for me to conserve energy. Each sequence started with Full squat clean, pause, push press-lower behind the neck, rest, back squat, rest, push press. Definitely don't want to speed though the sequence.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-60764699370671541442011-10-04T14:39:44.090-05:002011-10-04T14:39:44.090-05:00Elbow can't tolerate much in the way of barbel...Elbow can't tolerate much in the way of barbell overhead work, so i just worked out by myself today. Did two full rds of the bear, 44# and 64#. Tried 94#, but lowering it behind the neck was hurting, so I quit.<br /><br />Did some DL, worked up to 1 rep at 394. My glutes were too tired from lunges yesterday for me to pull much weight.<br /><br />One of those days, but i'm not worried about it. going to rest and get after it on Thursday.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85500337418695338202011-10-04T14:31:01.047-05:002011-10-04T14:31:01.047-05:00P. S. Noon class was killing it today. I love thes...P. S. Noon class was killing it today. I love these workouts - these are the days that make you stronger and better at life. And freaking hungry as hell.<br /><br />Congrats on the monster weight, Jake. You were making it look easy.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82632662459589299202011-10-04T14:26:55.011-05:002011-10-04T14:26:55.011-05:00Good times. This was tough, but the 7th round alwa...Good times. This was tough, but the 7th round always came around faster than I expected.<br /><br />114# on round 4. Squat clean, push press, and rack thruster all the way through, except for a brief fling with power clean, thruster in that 4th time through. Only lasted 1 or 2 reps - it felt awkward after all those squat cleans. <br /><br />I had intended to go 119# on the 5th round, but 114# felt like a max. And my left knee hurt a little. Looking back, I think it's just a little bruised from the lunges yesterday (my knee was "kissing" the ground pretty aggressively.) but at the time I thought it was a warning to quit squatting lest I pay the consequences. Either way, I'm fairly certain I wouldn't have made it through at 119. I might have gotten close, but the overheads were feeling rough.<br /><br />119# will definitely be the target for next time, though. It's well within reach.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87810209593988891722011-10-04T14:17:00.666-05:002011-10-04T14:17:00.666-05:00Tall clean - light speed work
Full clean & pu...Tall clean - light speed work <br />Full clean & push jerk 2RM @ 95% RM<br />- 239, 242, 242<br />Front Squat (5/3/1)<br />186, 205, 231x7<br /><br />Main site / CFO from few days ago <br />6 HSPUs <br />12 CTB Pull Ups <br />24 Walking Lunges (35's)<br />* Messed up the clock - 7:00-7:10ishCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-81435063345661792982011-10-04T10:23:57.209-05:002011-10-04T10:23:57.209-05:00And of course now I see my last results in Logwod....And of course now I see my last results in Logwod. Brilliant.BChttps://www.blogger.com/profile/07405016790494439402noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63272191237620412842011-10-04T10:22:08.628-05:002011-10-04T10:22:08.628-05:00110# (compared to 115# back in 12/09). Even thoug...110# (compared to 115# back in 12/09). Even though I have borderline OCD when it comes to logging everything, for some reason I had no record of the last time I did this, so I didn't know what I had done last time till after the fact (thank you Shelley for pointing out where to find it). In hindsight I'm a little disappointed with my performance but I'll get over it. Nice job 6am.BChttps://www.blogger.com/profile/07405016790494439402noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-1803215140536501142011-10-04T10:05:02.394-05:002011-10-04T10:05:02.394-05:0058# Rx'd. I could have gone heavier but was a...58# Rx'd. I could have gone heavier but was afraid to because of the form I was having to use on PC in order to get around my belly.<br /><br />Great job 6am and thanks for cheering for me on my last round!<br /><br />JChristJesshttps://www.blogger.com/profile/11649408980593179248noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10271588443701669682011-10-04T09:11:34.875-05:002011-10-04T09:11:34.875-05:00Maybe kinda whimped out on this one.
110# Rx'...Maybe kinda whimped out on this one.<br /><br />110# Rx'd. Started with Trainers and moved up by 10# each round. Didn't really have a point of reference so now I do!<br /><br />Great job 6am!Hilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75054821716693372962011-10-04T08:35:27.965-05:002011-10-04T08:35:27.965-05:00137# Rx'd
This is such a marathon WOD! The la...137# Rx'd<br /><br />This is such a marathon WOD! The last couple rounds took at least 3 minutes each to get thru!<br /><br />This is a 5# PR up from 132# back in 12/09.<br /><br />Nice working with you this morning and nice job crushing this one Danny!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59975232338980056512011-10-04T07:57:50.995-05:002011-10-04T07:57:50.995-05:00114# Rx'd.
I did 53,63,82,99, and 114#. I po...114# Rx'd.<br /><br />I did 53,63,82,99, and 114#. I power cleaned and thrustered first reps throughout. I went straight out of back squat into press overhead on rounds 53 and 63 but after that, I push pressed from behind.<br /><br />Grip and forearms took a beating with this one.<br /><br />I love teaming up with Brian Brown. We pushed each other a bit and counted each other's reps and were good "cheerleaders". <br /><br />6 a.m. did great once again!!<br /><br />We did this on Dec 15, 2009 if anyone wants to compare their results to today. Back then I did 97# on my last round.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com