tag:blogger.com,1999:blog-6077942214000774594.post8544137465632119771..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 120921Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6077942214000774594.post-49445756556208362492016-06-23T07:12:16.316-05:002016-06-23T07:12:16.316-05:00Hey, very nice site. I came across this on Google,...Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.<br /><a href="https://www.wheelchairindia.com/1257/Tynor-Knee-Cap-Open-Patella" title="Open Patella Knee Brace" rel="nofollow">Open Patella Knee Brace</a><br /><br />Keep Posting:)Manish Batrahttps://www.blogger.com/profile/11657526504514399576noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47400088405894341732012-09-22T18:27:00.815-05:002012-09-22T18:27:00.815-05:00Bent over rows: 4x6: 159#.
Then every 2 min for...Bent over rows: 4x6: 159#.<br /><br />Then every 2 min for 5 rds<br />5 power cleans (135, no false grip)<br />10 presses (65)<br />15 DU<br /><br />Each rd took just about 1 min.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15424202283966298872012-09-21T21:49:40.696-05:002012-09-21T21:49:40.696-05:00Stink and drink was a blast. Good to see all you s...Stink and drink was a blast. Good to see all you so and sos. Paulhttps://www.blogger.com/profile/10839653236525422469noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31215053211766965032012-09-21T18:08:26.698-05:002012-09-21T18:08:26.698-05:00My thoughts exactly, Corey.
This was a special ki...My thoughts exactly, Corey.<br /><br />This was a special kind of torture, though. I was incredibly winded after each set. 88-98-103. Back foot came off the bench a few times on the last set.<br /><br />Nice work, 4:30!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-6279356160152708002012-09-21T16:26:20.748-05:002012-09-21T16:26:20.748-05:0077-87-99
Thank you Libby for the extra push. Wal...77-87-99<br /><br />Thank you Libby for the extra push. Walking should be fun tomorrow. <br /><br />Good looking trio of gals, it was great to see Tessa this week!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74790387909445248332012-09-21T08:45:16.895-05:002012-09-21T08:45:16.895-05:00I ended up liking this workout way more than I tho...I ended up liking this workout way more than I thought I would. Did 93# for my last set. Like Addi said, this is one exercise where you can feel yourself getting stronger as you do it. Need to do these more often, maybe on rest days. Shervhttps://www.blogger.com/profile/09889745216469467472noreply@blogger.com