tag:blogger.com,1999:blog-6077942214000774594.post8457442768034596273..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 120612Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-6077942214000774594.post-88559347738834616312012-06-13T20:15:21.216-05:002012-06-13T20:15:21.216-05:00woah...sorry guys...don't know how that happen...woah...sorry guys...don't know how that happened...was really impressed to see 18 posts on the blog and then disappointed to realize they were mostly me...<br /><br />log and blogging has picked up though guys, good work!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10966714654505735192012-06-13T00:23:06.448-05:002012-06-13T00:23:06.448-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-30274617108170596342012-06-13T00:23:02.118-05:002012-06-13T00:23:02.118-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-83712823106255738772012-06-13T00:22:52.052-05:002012-06-13T00:22:52.052-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73840524785211999712012-06-13T00:22:48.884-05:002012-06-13T00:22:48.884-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-67501080780998557922012-06-13T00:22:44.209-05:002012-06-13T00:22:44.209-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-66630458879956288552012-06-13T00:21:48.615-05:002012-06-13T00:21:48.615-05:00HAHA! thanks Shane, I love you back!
as for this ...HAHA! thanks Shane, I love you back!<br /><br />as for this workout...I kinda loved the row. really appreciated the coaching & encouragement from josh & jimbo to hold 2min pace. finished row at 8:15 tho...still happy with that.<br /><br />but I did not love the run! I had some killer burns & aches in my shins...was slow as hell in this!<br /><br />high pulls I scaled to 77# did two sets of ten then broke into smaller sets, was 6 away from finishing them! <br /><br />great work today guys & gals! always a pleasure!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29602652328489046662012-06-12T22:26:12.741-05:002012-06-12T22:26:12.741-05:00Finished the 2K in 7:56, but got smoked on the run...Finished the 2K in 7:56, but got smoked on the run. Completed the 1200m meter, though & got through 17 SDHP with 77# when time was called. <br /><br />Happy with the row, disappointed with the run...guess it all evens out in the end.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31513153207953607252012-06-12T21:33:06.348-05:002012-06-12T21:33:06.348-05:0017:36 for the metcon. Finished my 2K at about 8:50...17:36 for the metcon. Finished my 2K at about 8:50. Scaled the run to 800m, but didn't stop or walk, which is a big win for this girl! In hind sight, wish I had went for the 1200m, but l have so little confidence in anything running. Used 53# for sdlhp. Had planned to scale reps to 27, but I finished those at 16:25ish so decided to finish out the 40. Today's lesson: have more confidence in myself. Great job 5:30 folks!!Lauren F.https://www.blogger.com/profile/11646382030060467130noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27671907196764172072012-06-12T21:05:16.618-05:002012-06-12T21:05:16.618-05:00Scaled sumo's to 110# and got 37 reps done by ...Scaled sumo's to 110# and got 37 reps done by the cutoff, nothing worse than having 3 reps left when I know I could have picked up the bar 2 seconds earlier on 3 of the sets, or done one more rep on a few sets. Row felt pretty good and the running felt horrible.Troyhttps://www.blogger.com/profile/15382398999796653031noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29937491023764873152012-06-12T20:36:47.824-05:002012-06-12T20:36:47.824-05:00I'm just gonna say it: I love Megan.
Disapp...I'm just gonna say it: I love Megan. <br /><br />Disappointed in myself today. Held back too much on the rowing and running (I have so little faith in my oxidative system). Thought it'd pay off on the sdhps, which it did...lots left in the tank when I started those. But at rep 35 Ricky called time and I was shocked, I wasn't even looking at the clock. Have to learn to push harder at the right time on these longer ones.Shanehttps://www.blogger.com/profile/03794717262832651640noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-80670451758789600812012-06-12T20:26:55.178-05:002012-06-12T20:26:55.178-05:0017:10... those high pulls were tough!17:10... those high pulls were tough!pmohshttps://www.blogger.com/profile/17586156916191909496noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74367805188665930072012-06-12T14:44:04.254-05:002012-06-12T14:44:04.254-05:00I almost spat out my coffee when I read your comme...I almost spat out my coffee when I read your comment, Tovar. I don't know if there's a tabata for that problem...<br /><br />17:43 rx'ed today. Not as bad as I was expecting--I paced pretty well and got through the SDLHP reasonably quickly: 8-4-8-5-5-6-4.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39177149793830112932012-06-12T14:19:50.379-05:002012-06-12T14:19:50.379-05:00yea it is. carrie names her pilates workouts too a...yea it is. carrie names her pilates workouts too and we happen to see the name of last weeks in her notebook...lots of giggles!<br /><br />by the way if you haven't checked your warrior dash time they are up!<br /><br />http://warriordash.com/results/2012_Nebraska_Sat_AG.htm#14<br /><br />pretty cool to see all the CFO names throughout!<br /><br />Theresa Thibodeau had the fastest CFO female time that I could find 31:59!! WAY TO GO LADY! haven't looked up dudes yet!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-17222381974241433512012-06-12T11:37:56.265-05:002012-06-12T11:37:56.265-05:00Gdawg isn't that a Prince song?Gdawg isn't that a Prince song?Tovarhttps://www.blogger.com/profile/15296046338134665253noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38863053043248067452012-06-12T11:19:34.172-05:002012-06-12T11:19:34.172-05:00AAAHHHHH TOVAR HASHTAGGED ON THE BLOG! #Proud
I h...AAAHHHHH TOVAR HASHTAGGED ON THE BLOG! #Proud<br /><br />I have to agree, kegels girl! Hit up Carrie's pilates class...she has workouts titled "pussy control" that might be able to help with your DU/bladder issue ;-)Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-69582281102032252172012-06-12T09:37:53.954-05:002012-06-12T09:37:53.954-05:00Addi... it sounds to me like you might want to wor...Addi... it sounds to me like you might want to work in some Tabata Kegel exercises every once in a while. #nomorepeeTovarhttps://www.blogger.com/profile/15296046338134665253noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39636725973967703102012-06-12T09:24:03.744-05:002012-06-12T09:24:03.744-05:00Skill work with MacDaddy this morning.
10 rds:
1 ...Skill work with MacDaddy this morning.<br /><br />10 rds:<br />1 strict pullup w/15#<br />2 strict ring dips<br />5 30" box jumps<br />:30 rest<br /><br />Surprisingly, the jumps were the hardest part for me. My hamstrings/CNS are a little shot from yesterday. (Also, from biking to work last night. After DLs. With my brake pads rubbing. DUMB.) Should have gone heavier/more reps for both the pullups and dips. Fun one, though! <br /><br />Tabata DU after<br />34-34-23-30-27-32-34-29<br />Or thereabouts. Either way, I only peed a little, so I feel like a winner. #blackshortsonlyAddihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22811704564342700572012-06-12T07:51:47.096-05:002012-06-12T07:51:47.096-05:0019:40 Rx'd
Row took 8:20 and wasn't as ba...19:40 Rx'd<br /><br />Row took 8:20 and wasn't as bad as I was expecting. I came in from run at 15:25 mark. I broke up SDLHP's in sets of 5 from beginning to end.<br /><br />Good work 6 am!!!<br /><br />Rest day for me tomorrow after 4 days in a row. Quads, hams and glutes were sore coming in to today, and I'm sure I'll be feeling it more tomorrow.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com