tag:blogger.com,1999:blog-6077942214000774594.post7648423024920226892..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Sunday 100228Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-21223282169102233052010-03-02T13:10:30.564-06:002010-03-02T13:10:30.564-06:00ohs still at 99# tried 105 and failed twice. The...ohs still at 99# tried 105 and failed twice. Then tried 85 and couldnt even do 1...sad face. I dont remember my time on metcon, I think it was 13:04. <br />OHS are a weakness of mine, and will continue to be however I did get really sick, fever, chills etc later on Sunday and didnt go to work on Monday, so next time I will CRUSH OHS!!Danielle Ostronichttps://www.blogger.com/profile/01278330978735753311noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-51391437555018777002010-02-28T19:48:22.434-06:002010-02-28T19:48:22.434-06:00Finally made it to a Sunday workout for the first ...Finally made it to a Sunday workout for the first time in 2010.<br /><br />198 lbs for OHS, tried 220 but failed twice. Then did 176 and only got 3 cause it was killing my wrist.<br /><br />10:35 for the metcon. My jumps were toes behind line to toes at least crossing the second line.<br /><br />Great work everyone today!!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36393500945453503482010-02-28T19:38:45.076-06:002010-02-28T19:38:45.076-06:00New PR on 1RM of OHS at 131# (old was 121#); did 3...New PR on 1RM of OHS at 131# (old was 121#); did 3 reps at 109# and lost my balance at the top of the third rep.<br /><br />My goal is to have the OHS not be my most hated lift. <br /><br />11:04 on metcon; didn't break up any jumps or swings but pushups still suck. Did first round in 4's, 2nd in 3's and 2's and the 3rd round 3's, 2's and 1's.<br /><br />Great group today with a lot of encouragement!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-35295971858701589002010-02-28T19:34:50.583-06:002010-02-28T19:34:50.583-06:00Dear sunday fun fitters,
finished in 10.15 at rx.
...Dear sunday fun fitters,<br />finished in 10.15 at rx.<br />overhead 245 for one then 210 pd for four. It was a great work out and everyone did a great job.<br />Donohoe out.Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43699450266459086732010-02-28T17:25:40.317-06:002010-02-28T17:25:40.317-06:00Great job everybody! God this gym is amazing!!! I ...Great job everybody! God this gym is amazing!!! I loved and appreciated all the encouragement and support from everyone today! <br /><br />I attempted OH squats but my wrist and shoulder are still hurting pretty bad. I did 1 rep of #87 then switched to high neck back squat. <br /><br />I finished the metcon at 11:58. I didn't break up any of the kb swings because I knew that pushups would be slow...which they were!Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85083664507190016272010-02-28T17:21:47.882-06:002010-02-28T17:21:47.882-06:00This comment has been removed by the author.Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-67055087010964751942010-02-28T16:40:52.858-06:002010-02-28T16:40:52.858-06:00Got a new PR on OH at 119# from 92#. Not too shab...Got a new PR on OH at 119# from 92#. Not too shabby. Then 14:47 all rxd, but the jumps were a bit short, but consistent.Beckyhttps://www.blogger.com/profile/01866528539167294916noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43461030140857734622010-02-28T15:32:07.638-06:002010-02-28T15:32:07.638-06:00288# OH Squat MAX
- 85% (242) - Only got 2!! :(
...288# OH Squat MAX <br />- 85% (242) - Only got 2!! :(<br /><br />10 Broad Jumps <br />21 Swings <br />25 Push Ups <br />- 7:52 (Only broke up swings once with 4 left on the last round - Stupid)<br />** Push Ups are still a huge weakness <br />RD 1 - 15-5-5 <br />RD 2 - 5-4-3-3-3-3-2-2<br />RD 3 - Down to singles for like the last 10- rediculous!! <br /><br />Great job on the workout Tovar!<br /><br />Justin VanBeekVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32899361543714310422010-02-28T09:28:11.632-06:002010-02-28T09:28:11.632-06:00For those interested in trying a 5km, one of the f...For those interested in trying a 5km, one of the first ones of the season is the Blarney Stone 5 km. 17 March at 6 pm, Peak Performance Running store at 519 N 78th st. Trail is out and back on the Keystone. Post race party afterwards- approx. 500 runners last year. Register before March 10 ($22) and Pint Glass is included. After March 10, cost is $30. Register at any Peak Performance Running store in Omaha, there is no on-line registration. I've got a few extra entry applications I'll post at the gym.<br />Hope to see you out there.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.com