tag:blogger.com,1999:blog-6077942214000774594.post7590888937613972185..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110523Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6077942214000774594.post-29848468012032006892011-05-24T17:59:51.260-05:002011-05-24T17:59:51.260-05:00Nice game face Jenn!!!Nice game face Jenn!!!Greg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21381225294200033842011-05-24T05:20:49.550-05:002011-05-24T05:20:49.550-05:00Team WOD #4:
worked as a team on trial run of thi...Team WOD #4:<br /><br />worked as a team on trial run of this workout; rep scheme seemed to work really well and transitions seemed smooth<br /><br />did HSPU's as Rx'd for WOD #1:<br /><br />figured out it doesn't work well for me to start out strict and then go to kipping in same set; only got 2 strict and then fell away from wall when switching to kipping. Worked on doing kipping only and got better with kip after playing around a bit with hand placement and keeping legs/knees together. (thanks Reba and Dustin for tips) I'm going in later today to work these again and then rest until the weekend.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85044236243524415042011-05-23T21:15:32.916-05:002011-05-23T21:15:32.916-05:0013:36 option b: didn't feel well. KB were unbr...13:36 option b: didn't feel well. KB were unbroken all 3 rounds but pull ups were 5:4 4:3:2 and 4:3:2J Andresenhttps://www.blogger.com/profile/10344269973792703099noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87213400434506980682011-05-23T19:51:48.419-05:002011-05-23T19:51:48.419-05:00Squat Clean Thruster WOD 2
20/10 - 10 lb jumps
-...Squat Clean Thruster WOD 2<br /><br />20/10 - 10 lb jumps <br />- Gets going pretty fast...<br /><br />Hit 225 and almost 235... That would be an all time PR by 5# if I could get it... <br /><br />Not sure where that weight would put me... Hopefully higher up on the list... Wish it was required to squat right away because that would be a pretty good skill test once you get into the 200's <br /><br />All right rest, skill work, and mobility until Chicago! Good Luck Everyone... See you there!VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-9520647383754266072011-05-23T19:27:05.243-05:002011-05-23T19:27:05.243-05:0014:44 rx'd ~ Helen is a killer! Felt like vomi...14:44 rx'd ~ Helen is a killer! Felt like vomiting and in the end lost my grip doing 1 pull up at a time. <br /><br />Thanks for pushing me through those last few 4:30! Glad you didn't have to watch me up puke! :)Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-64484109112047394712011-05-23T18:26:51.494-05:002011-05-23T18:26:51.494-05:009:24 running down to 88th St. I was hoping to bea...9:24 running down to 88th St. I was hoping to beat my PR of 9:17 from last year when the run was 88th and back. If I could do all 3 rounds of pullups unbroken I think I could beat it.ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-12798431441351850242011-05-23T15:15:01.588-05:002011-05-23T15:15:01.588-05:00Last hard WOD day til the weekend...
WOD 1 Trail ...Last hard WOD day til the weekend...<br /><br />WOD 1 Trail <br />1000m Run <br />30 HSPU (Slight elevation to AbMat) <br />1000m Row <br />- Run was around 3:30... Comfortable and probably could push it faster <br />- HSPU's - Got too greedy on set 1 <br />10, 6, 2, 2, 2, 2, 2, 1, 1, 1, 1... Missed a few in the middle... Maybe go for 8s and 7's instead - Took almost 4 mins <br />- Row - Kept a 1:35-1:40 Pace for a while but fell off to 1:45-1:47 by the end<br />* 10:40 - I can go faster... Tough WOD <br /><br />Squat Clean Thruster Tonight... <br />- Hoping for 225-235ishVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-25699750486919340212011-05-23T14:24:35.616-05:002011-05-23T14:24:35.616-05:00I broke this up into 3 indvidual rounds at the 5 m...I broke this up into 3 indvidual rounds at the 5 minute mark<br />My last split was 340. So the runs were all under 155 and the swings unbroken it took 2 rounds to get the pull ups down. I finished them in 2 sets of 6. A little confusing i know, heres the good news this was the first time I was able to complete all the pull ups so I consider it a win.<br />Donohoe is out...Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-56349085289692718702011-05-23T14:16:49.701-05:002011-05-23T14:16:49.701-05:0010:09 rx'ed. Not a PR, but within 10s, so I&#...10:09 rx'ed. Not a PR, but within 10s, so I'm pretty happy, especially considering that I did not take great care of my body the last 4 days.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-46703214576699306072011-05-23T10:53:19.564-05:002011-05-23T10:53:19.564-05:0010:15 rx..apparently I didn't note my results ...10:15 rx..apparently I didn't note my results from last time, dang. Good luck everyone, run hard!J Andresenhttps://www.blogger.com/profile/10344269973792703099noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72836623024048376942011-05-23T09:02:40.620-05:002011-05-23T09:02:40.620-05:00Congrats on the PR's Dave and Paula!!!
Went...Congrats on the PR's Dave and Paula!!! <br /><br />Went in and did games WOD #1<br /><br />rested 1 minute after first row then did strict HSPU's in sets of 2 and 1, rested one minute and rowed again. I feel good about this one!<br /><br />Is it Friday yet??!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73794638061098212382011-05-23T08:51:41.942-05:002011-05-23T08:51:41.942-05:0014:37- 1st time I ever finished Helen under cutoff...14:37- 1st time I ever finished Helen under cutoff too! So excited! I did 1pood unbroken on all sets, used tan band then blue then blue/tan. My grip was gone on last round, did one at a time on the last 5. <br /><br />Awesome job, Dave!! 2min PR....Unbelievable! You Rock!<br /><br />Nice job 5am!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22496519080457299382011-05-23T08:37:03.750-05:002011-05-23T08:37:03.750-05:0013:35 RX'd. Haven't done this one in a lo...13:35 RX'd. Haven't done this one in a long while, but this is the first time I made it under the cutoff. 2 min PR! Yay! Nice hustle 5AM!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.com