tag:blogger.com,1999:blog-6077942214000774594.post738543255897068032..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 110215Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6077942214000774594.post-51994941325042790662011-02-16T20:12:35.368-06:002011-02-16T20:12:35.368-06:005 lbs for weighted pullups.
was 7 getups (trainer...5 lbs for weighted pullups. <br />was 7 getups (trainer pood) short of finishing wod rx'd.<br /><br />Did games wod after. <br />126 reps for the burpees/run and box jumps/k2e<br />16 presses at 77#<br />11 15# weighted pullups<br />87# both snatches<br />92# power full squat snatch.<br /><br />Total reps: 153<br /><br />btw...loved this wod! could have done without the snatches at the end ;)Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-60891653958510030092011-02-15T17:05:19.703-06:002011-02-15T17:05:19.703-06:00Just a quick little second workout... 200m Walking...Just a quick little second workout... 200m Walking Lunge... 4:41... Wanted to do 400m but I'm backing off on volume for the next 6 days and kicking up the intensity of each WOD I do in hopes of setting a bunch of PR's then hitting more volume for one more cycle after that before riding intensity to sectionals...VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-6871789803637032092011-02-15T16:10:32.621-06:002011-02-15T16:10:32.621-06:00DNF @ 21:30 - only had 1 more TGU at time so just ...DNF @ 21:30 - only had 1 more TGU at time so just finished it after time called.<br />Scaled to 3 strict with blue+red band, 5 kipping, 7 jumping pull ups. Used 15# for TGUs.<br /><br />MY ARMS are SHAKING still! I really hope tomorrow has little to do with using my arms! They will fall off! <br /><br />And Hannah you can always count on my estrogen! lol!<br />I still can't stop laughing about Joe's wide legged attacker!! lol! "Could you please attack me with a wide stance?"<br />LMAO!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-7750094371704393292011-02-15T15:56:26.596-06:002011-02-15T15:56:26.596-06:00just over 21 minutes. scaled to 3 "strict,&qu...just over 21 minutes. scaled to 3 "strict," 5 kipping, 7 jumping pullups with a tan band for strict. I did 15# for the getups. Thanks, Allison, for helping me offset the huge amount of testosterone at noon!hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-17692785821032399272011-02-15T15:53:44.427-06:002011-02-15T15:53:44.427-06:00Hello! DNF with only 7 get ups left. This was to...Hello! DNF with only 7 get ups left. This was tough!!!Unknownhttps://www.blogger.com/profile/07886946373274276046noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63598864858729575572011-02-15T13:30:31.239-06:002011-02-15T13:30:31.239-06:00Just a lift only workout as my first of the day......Just a lift only workout as my first of the day...<br /><br />Press (Best I think is 175 lately)<br />1-1-1-1-1<br />Push Press (214 for 3)<br />3-3-3-3<br />Push Jerk (231 for 5)<br />5-5-5<br /><br />Only hit 165 on the press... 175 was close to clearing but just couldnt get my head through<br />Push Press... 219 for 2 then missed the record breaking rep... reracked it and got my third rep anyway<br />Push Jerk.. 236... for FIVE... Thank you! Finally, at least one PR<br /><br />Stability Ball Leg Curls... 3X15<br />- Trainers did an eval yesterday and my hamstrings are no where to be found so<br />Bent Over Barbell Row (Underhand) <br />- Big focus on depressing and pulling together 3X12<br /><br />Second WOD tonight hopefully...VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50217703810136682612011-02-15T12:22:48.071-06:002011-02-15T12:22:48.071-06:00I gotta say this isn't looking promising... on...I gotta say this isn't looking promising... only one finish so far! Regardless, I'm looking forward to trying out my new pull-up technique. Hopefully my hands will hold up...Iron Nerdhttps://www.blogger.com/profile/04455378507503853604noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-352173674056461212011-02-15T11:44:51.631-06:002011-02-15T11:44:51.631-06:00DNF with 45lb Kettle Ball. I feel like my PUs hav...DNF with 45lb Kettle Ball. I feel like my PUs have digressed. Should have been here Saturday! I bought a pullup bar for home....will be working on this weekness by focusing on increasing my strict PU capacity.<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91913183403440734152011-02-15T10:28:57.428-06:002011-02-15T10:28:57.428-06:00DNF - used weight vest with #10 for pullups. used...DNF - used weight vest with #10 for pullups. used 1pd for about 1/2 of the reps and 1.5 for the second half. Got the 2nd round of pullups done when time called.<br /><br />Grat Job 6AM !GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52430476173460237812011-02-15T10:21:08.790-06:002011-02-15T10:21:08.790-06:0019:50 ish... I finshed about 10 seconds before Ama...19:50 ish... I finshed about 10 seconds before Amanda called time. I used a 20# DB for the weighted and did kipping with that, then did 5 strict and finished with 7 kipping unweighted for each round. For the TGU's I tried a 2 pood KB and got 2 before I had to drop to a 1 1/2 pood. This one was tough and just reinforced my desire to increase my pullup strength to the point where a strict muslce up is easy.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-4251293074751463242011-02-15T08:43:45.269-06:002011-02-15T08:43:45.269-06:00DNF: both rounds of pull-ups & 1 get-up on 2nd...DNF: both rounds of pull-ups & 1 get-up on 2nd round. Strict with blue/tan/red, kipping with blue/tan & jumping. 20lb for get-ups.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43507566887212431062011-02-15T08:11:36.168-06:002011-02-15T08:11:36.168-06:00DNF. Did 1st round of pullups rx'd w/ 20# db,...DNF. Did 1st round of pullups rx'd w/ 20# db, then did 3 strict, 5 band, 7 kipping. Used 40# db for tgu's. Only got through 1 complete cycle plus 1 more round of pullups.BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15513058998122057952011-02-15T07:40:04.275-06:002011-02-15T07:40:04.275-06:00DNF--25# DB and 1.5 pd KB. 1 full round, then a l...DNF--25# DB and 1.5 pd KB. 1 full round, then a little over half the pullups and half the getups (I ended pullups early to get more getup work in).<br /><br />HUGE 6am class--nice work, everyone!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-51463743852658442782011-02-14T21:56:44.428-06:002011-02-14T21:56:44.428-06:00remember when we had to do tuck jumps if we couldn...remember when we had to do tuck jumps if we couldn't do DUs? miserable!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com