tag:blogger.com,1999:blog-6077942214000774594.post725295456725871926..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 100305Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6077942214000774594.post-39360062462105642512010-03-05T18:53:16.612-06:002010-03-05T18:53:16.612-06:00Awesome WOD today! I put up the numbers a practic...Awesome WOD today! I put up the numbers a practice squad offesive lineman would (except for bench) but in the body of an out of shape punter. :)<br />Vert : 21 (I think)<br />Broad 87 (I think)<br />Agility :5...either .23 or .35<br />Bench 14 as RX'd (I predict in the 20's next time)<br />200m 47<br /><br />After consulting with my agent, I'm pretty positive I'll get drafted as third-string waterboy for the Omaha Beef. Ndamukong Suh ain't got sh*t on me!:)<br /> Great job 6AM.<br />Really hope we do this again down the road. I need to redeem myself.BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-76768815373631308162010-03-05T18:08:46.306-06:002010-03-05T18:08:46.306-06:00Vertical - 19.5
Broad - 92.5
Agility - 4.8
Bench -...Vertical - 19.5<br />Broad - 92.5<br />Agility - 4.8<br />Bench - 10 reps w/ waterboy weight<br />200m - 37.5<br /><br />Fun times, perfect Friday wod after a tough, tough week. Great job 4:30.BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29730072070871293192010-03-05T14:20:21.723-06:002010-03-05T14:20:21.723-06:00Hey Teresa,
Great article in the Midland's B...Hey Teresa, <br /><br />Great article in the Midland's Business Journal. Nice shout out to CFO!!<br /><br />CongratsDanielle Ostronichttps://www.blogger.com/profile/01278330978735753311noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32987104071961494482010-03-05T14:18:44.132-06:002010-03-05T14:18:44.132-06:00Vertical - 19
Broad - 88
Agility - 5.2
Bench - rx&...Vertical - 19<br />Broad - 88<br />Agility - 5.2<br />Bench - rx'd x 14<br />200 - 42<br /><br />Or something like that - didn't write down my numbers, but I'm at least pretty damn close.<br /><br />These are my favorite days - trying new-ish things and plenty of sh*t-talking.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82017077163483595642010-03-05T09:27:21.858-06:002010-03-05T09:27:21.858-06:00I will have to make this one up, I'm going to ...I will have to make this one up, I'm going to VEGAS today. Have a great weekend!Danielle Ostronichttps://www.blogger.com/profile/01278330978735753311noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-68164776380259361112010-03-05T08:09:00.151-06:002010-03-05T08:09:00.151-06:00Pretty crowded in the gym this morning with all th...Pretty crowded in the gym this morning with all the team scouts and agents trying to sign the best athletes. I predict Eric, GregM, Paul, the Bryans will go in the 1st round.<br /><br />v-jump 21<br />b-jump 81<br />shuttle 5:50<br />bench 11 @132<br />200m 44 <br /><br />Great Job 6am ! Good luck later classes with the scouts.GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-974420564684590692010-03-05T08:08:38.849-06:002010-03-05T08:08:38.849-06:00That was KICKASS fun! The perfect workout after t...That was KICKASS fun! The perfect workout after two brutal days!<br /><br />Vert 19in<br />Broad 88in<br />Shuttle 5:18<br />Bench Rxd 9 (fought hard for the 10th)<br />200m 38<br /><br />Awesome times, 6am!Hilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-70571034786102970622010-03-05T07:32:25.214-06:002010-03-05T07:32:25.214-06:00I LOVED this WOD; was a lot of fun and a great way...I LOVED this WOD; was a lot of fun and a great way to start a Friday.<br /><br />Vertical jump: 19<br />Broad Jump: 90<br />Shuttle run: 5:10<br />Max Bench: 12 Rx'd<br />200 meter: 39<br /><br />Most surprised by vertical jump as I thought mine would be more but pleasantly surprised on max bench as I didn't think I would get 12 at that weight.<br /><br />Great job 6 a.m.!!<br /><br />BC, which class do you go to?!! I never see you:)Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39965655828283175292010-03-05T07:32:00.325-06:002010-03-05T07:32:00.325-06:00This was really fun! Great work, 6am!
vertical: ...This was really fun! Great work, 6am!<br /><br />vertical: 22"<br />broad: 98"<br />pro agility: 5.12<br />bench: 13<br />200: 35<br /><br />couldn't quite catch Eric and Greg Mo on those first 3 events, or Dave on the Bench! rrrgh! Well done, gentlemen.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90569987278942900942010-03-05T07:05:17.322-06:002010-03-05T07:05:17.322-06:00Scott, great picture. Thank you for sharing your...Scott, great picture. Thank you for sharing your talent and time of photography with the gym. <br /><br />Vertical Jump - 13<br />Broad Jump - 75<br />Shuttle Run - 5.4<br />Max Bench - Rx x 3<br />200 m run - 47<br /><br />It was a fun wod. Can't wait to see inprovements next time.Ritahttps://www.blogger.com/profile/01519933719804384763noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-66222031053160223752010-03-05T06:37:02.041-06:002010-03-05T06:37:02.041-06:00Awesome! Coming in at 4:30, can't wait. Mayb...Awesome! Coming in at 4:30, can't wait. Maybe I'll be as strong as a kicker. Doubtful, but who knows.BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.com