tag:blogger.com,1999:blog-6077942214000774594.post7251736582886598114..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 110318Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6077942214000774594.post-2959517751452429142011-03-18T15:57:07.451-05:002011-03-18T15:57:07.451-05:00I did 26 strict pullups with green band, 68 PP-rx&...I did 26 strict pullups with green band, 68 PP-rx'd, and 79 air squats = 173 reps. Legs were just starting to feel OK and able to walk normal-then had to more AS...UGGG! It's all good though. Had a great first week back! <br /><br />Great job 5am'ers!!! <br /><br />Have fun at tonights 2nd annual Beer and Burpee WOD! Wish I could be there. Dang work anyway!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-61884970017059558002011-03-18T13:56:07.088-05:002011-03-18T13:56:07.088-05:00I finally found something I can hang with you guys...I finally found something I can hang with you guys. I think my score was 256 or so. I scalled the push press to 65lbsDave Paladinohttps://www.blogger.com/profile/17952419681945797061noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32825212893021202602011-03-18T11:07:08.392-05:002011-03-18T11:07:08.392-05:009 strict pullups with a tan band, 56 push presses ...9 strict pullups with a tan band, 56 push presses with a men's bar and 85 air squats for a total of 150.<br /><br />Great job 6 am peeps. <br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91279142634918750562011-03-18T09:40:06.075-05:002011-03-18T09:40:06.075-05:00I am so EXCITED for Beer & Burpees tonight!!! ...I am so EXCITED for Beer & Burpees tonight!!! I had a blast last year just watching you all. This year I get to join in!<br /><br />Hope to see everyone there!!Unknownhttps://www.blogger.com/profile/07886946373274276046noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-8272001172420136222011-03-18T07:27:27.892-05:002011-03-18T07:27:27.892-05:0027 strict pullups, 80 push presses, 141 squats=248...27 strict pullups, 80 push presses, 141 squats=248 rx'ed. my quads were on fire after the squats. worse than karen, actually.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com