tag:blogger.com,1999:blog-6077942214000774594.post6951462911799972026..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 110914Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6077942214000774594.post-68005111837527806472011-09-16T08:04:30.277-05:002011-09-16T08:04:30.277-05:00DNF only 3 rounds 5,10,15 but knees on box HSPU an...DNF only 3 rounds 5,10,15 but knees on box HSPU and knee PU. Got one last scaled HSPU before buzz.tinahttps://www.blogger.com/profile/03234775460334158554noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-44797442420511823472011-09-14T22:08:48.914-05:002011-09-14T22:08:48.914-05:00Ran a 5K 26:47
Then did the 530 class.
Scaled ha...Ran a 5K 26:47<br /><br />Then did the 530 class.<br /><br />Scaled hand stand push ups to push ups from shins on the box 5<br />7 push ups <br />10 burpees<br /><br />I think my time was 18:15.<br /><br />I have alot to work on in terms of the hand stand push ups. Learning the scaling options is nice, so I can have something to do at home.<br /><br />The stink and drink was fun! If you weren't there you missed out!<br />Don't miss Saturday's festivities! You MUST be there...that is all.Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26879717087682779672011-09-14T22:00:07.278-05:002011-09-14T22:00:07.278-05:0050 du's + 5 rds + 14 du's
Came back in th...50 du's + 5 rds + 14 du's<br /><br />Came back in the afternoon and did<br /><br />2000m row - 7:29<br /><br />5:00 rest<br /><br />500m row x 4 - 1:45, 1:45, 1:45, 1:40 (1:30 rest in between sets)<br /><br />Challenging day followed by a good time at the stink and drink!Dannyhttps://www.blogger.com/profile/07430437168745431930noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59537537604840275952011-09-14T14:34:33.320-05:002011-09-14T14:34:33.320-05:00hated to miss this because i really need to work o...hated to miss this because i really need to work on all these things.<br /><br />i'm going to have to miss stink-n-drink, too--it conflicts with my bowling league.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-70133899300407181312011-09-14T14:02:37.341-05:002011-09-14T14:02:37.341-05:00So true Eric.
16:06 Rx'd
The HSPU were cha...So true Eric. <br /><br />16:06 Rx'd<br /><br />The HSPU were challenging because I haven't had much of exposure to them. They definitely need improving. <br /><br />Fun class today. Everyone worked really hard.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-41463879947622888852011-09-14T10:21:08.574-05:002011-09-14T10:21:08.574-05:0017:55
There will be some fried shoulders after th...17:55<br /><br />There will be some fried shoulders after this. I would take a straw with you to Goldeez in case you can't get your drink up to your lips.<br /><br />Nice work 6am.Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.com