tag:blogger.com,1999:blog-6077942214000774594.post6822258866350975288..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 120515Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6077942214000774594.post-45571651408198891452012-05-15T21:12:17.301-05:002012-05-15T21:12:17.301-05:008 rounds + 6 box jumps. Ring rows for the pull-up...8 rounds + 6 box jumps. Ring rows for the pull-ups. <br />All my DU were unbroken, so I'm putting today in the "win" column.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-79360793083904047962012-05-15T19:05:41.415-05:002012-05-15T19:05:41.415-05:008 rounds rx'd. Stepped down the box jumps and ...8 rounds rx'd. Stepped down the box jumps and went unbroken on pull ups. Amanda thanks for the tips on my wall balls. Made a HUGE difference<br /><br />Way to grind 9am!Blair Ticehttps://www.blogger.com/profile/00806683159116579164noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-70493769066074176602012-05-15T17:20:44.688-05:002012-05-15T17:20:44.688-05:0012 Rounds rx'd. I hate wallballs and I better ...12 Rounds rx'd. I hate wallballs and I better not be so sore I can't workout this week! (Those things destroy my quads!)Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87914877081578500442012-05-15T16:05:31.159-05:002012-05-15T16:05:31.159-05:00Felt like LEAD today. 9 dreaded rounds. Perhaps ...Felt like LEAD today. 9 dreaded rounds. Perhaps my weekend of graduation celebration is catching up to me. <br /><br />Small but mighty 5 am class!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82156598342021901112012-05-15T14:45:43.768-05:002012-05-15T14:45:43.768-05:00Whew. 11 rds rx'ed, but I had to SUFFER to ge...Whew. 11 rds rx'ed, but I had to SUFFER to get the last 10 rds (so roughly 18.5 min of pain). Lower back was killing me today, and I just. couldn't. breathe.<br /><br />Nice to see Jake today, who blasted through this one, injuries and all.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3510911229406473462012-05-15T13:36:19.958-05:002012-05-15T13:36:19.958-05:00Did ring rows instead of pullups for 8 completed r...Did ring rows instead of pullups for 8 completed rounds, plus 12 box jumps. Despite the jelly legs that quickly set in, I liked this wod a lot. Thanks Amanda for the pointers on my box jumps...helped a lot! Fun 9am group this morning!Lauren F.https://www.blogger.com/profile/11646382030060467130noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74481661822305476912012-05-15T11:06:28.731-05:002012-05-15T11:06:28.731-05:0012 rnds. All movements unbroken. Felt good today. ...12 rnds. All movements unbroken. Felt good today. Finished the 12th rnd with 6 sec left.<br /><br />Lovely 9:00am class.Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15980015635073124662012-05-15T09:16:03.418-05:002012-05-15T09:16:03.418-05:0012 DU's short of 12 rounds. I made it through...12 DU's short of 12 rounds. I made it through 12th round of pullups with :03 left. All wall balls and pullups unbroken. I don't pogo style box jumps very well, but I kept moving on these with no extra "hop". Rest came from walking from one station to the next, and in later rounds, I took a couple extra breaths before starting pullups. I'm actually pretty stoked about getting through that many pullups unbroken, and they felt good/strong even at the end.<br /><br />Good work 6 a.m.!!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com