tag:blogger.com,1999:blog-6077942214000774594.post6608805562744011973..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 120622Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6077942214000774594.post-63730055273346471092012-06-22T22:03:30.518-05:002012-06-22T22:03:30.518-05:00I second Troy on this one.
I got super excited ...I second Troy on this one. <br /><br />I got super excited when my first set of DU, I got 39 in a row. Of course, it took about 30 sec to get #40, so took a deep breath & regrouped and did 60 the first round. After that I did 50 DU, 20 box jumps (18" stack-o-plates) and 20 wall balls with 14# ball. Finished all four rounds in 19:49.<br /><br />Even though this was super scaled, I am really proud of getting this finished...knowing I pushed hard all the way through & got a great workout. Plus, double unders just make me happy. Finally.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-797332095458229522012-06-22T19:10:33.754-05:002012-06-22T19:10:33.754-05:00This was a great workout, in that horrible sense o...This was a great workout, in that horrible sense of the word great. <br /><br />I scaled the WOD to 50 double unders, 20 box jumps and 20 wall balls, finished the 4 rounds in 19:35.Troyhttps://www.blogger.com/profile/15382398999796653031noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-53888417107135273392012-06-22T14:43:41.089-05:002012-06-22T14:43:41.089-05:003 rds, 3 min rest b/t rds:
12 back squats (185)
1...3 rds, 3 min rest b/t rds:<br /><br />12 back squats (185)<br />12 push press (35# DBs)<br /><br />This would normally be pretty light for me, but I found this exhausting today.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-86431533378764365282012-06-22T13:49:04.856-05:002012-06-22T13:49:04.856-05:00Hey CFO if you haven't seen it yet, be sure an...Hey CFO if you haven't seen it yet, be sure and check out our very own Stacie Tovar on the Games site. There's a nice little write-up on her. Keep up the good work Stacie!<br /><br />Also, can't wait to do the wod next Friday in memory of Eric.Tovarhttps://www.blogger.com/profile/15296046338134665253noreply@blogger.com