tag:blogger.com,1999:blog-6077942214000774594.post6595115363027953793..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 110212Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6077942214000774594.post-74800402782482995882011-02-12T15:58:23.464-06:002011-02-12T15:58:23.464-06:00Really glad I did the pull-up seminar today. It w...Really glad I did the pull-up seminar today. It was good to slow things way down and get all the parts. Now can start working on getting to the next level. Thanks Ricky!JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-6575000275988489782011-02-12T15:42:04.838-06:002011-02-12T15:42:04.838-06:00Messing around with my external rotation on my lif...Messing around with my external rotation on my lifts to see if that starts to fix things... <br /><br />Deadlift (85%) 3X5 or just get 15 reps total with the rx'd weight...<br />308X15 reps... tried to organize in sets of 5 but sometimes it was 2 or 3 then rest... so on... Still feeling heavy.. Also had to reset grip after each rep with no dropping to make things tougher<br /><br />Gymnastic Metcon..<br />Havent done pistols or ring dips in a WOD for a while so here we go <br />Ring Dips <br />CTB Pull Ups <br />Pistols (EA leg) <br />10-9-8-7-6-5-4-3-2-1<br />* Tried to muscle up into my ring dips each RD but I started missing them on the RD of 4 so jumped from a box... Still don't understand that shit... It's getting frustrating<br />* 12:25 * <br />- Way too damn slow :(VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-54038787859284431082011-02-12T13:35:35.613-06:002011-02-12T13:35:35.613-06:00I came across this on Nosh Wine Lounge's websi...I came across this on Nosh Wine Lounge's website and wanted to pass it on.<br /><br />Nosh Wine Lounge is set to open next week downtown. I think it looks like it will be a really cool place. There is a soft opening on Feb 22nd from 6-9 I believe. It is $25 per person but all proceeds benefit Project Harmony. I thought since that is the charity Crossfit is supporting<br />and wine is involved, others besides myself might be interested.<br /><br />To RSVP, email contact@noshwine.com. I sent an email a few minutes ago myself.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-19592793217269693202011-02-12T13:00:07.588-06:002011-02-12T13:00:07.588-06:003:14 Rx'd (35# DB's, unbroken)
Way to go ...3:14 Rx'd (35# DB's, unbroken)<br /><br />Way to go team!!!<br /><br />Ricky and Joe,<br />Andy, Megan and I found your second Crossfit site right next to Bailey's. It comes fully equipped too:) Andy tried taking a picture, but we only the glare from the window.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26355140976272476652011-02-12T12:28:30.853-06:002011-02-12T12:28:30.853-06:00Chipper Las Vegas!
400m
60 Box Jumps 24"
60...Chipper Las Vegas!<br /><br />400m<br />60 Box Jumps 24"<br />60 Wall Balls<br />800m<br />60 Wall Balls<br />60 Box Jumps<br />400m<br /><br />27:20....I need a drink. ;-)<br /><br />HilgHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-14162020871056044682011-02-12T10:24:06.686-06:002011-02-12T10:24:06.686-06:003:01 with only 6 push ups. Team 2 was stacked!3:01 with only 6 push ups. Team 2 was stacked!hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63192741957288899742011-02-12T10:01:32.529-06:002011-02-12T10:01:32.529-06:003:18. Nice work, team 1! Sorry I couldn't be...3:18. Nice work, team 1! Sorry I couldn't beat "Jerry".paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com