tag:blogger.com,1999:blog-6077942214000774594.post6505608414505134222..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 120114Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6077942214000774594.post-16932539635806390072012-01-14T15:20:28.041-06:002012-01-14T15:20:28.041-06:00Opt B with rows, 10:08.Opt B with rows, 10:08.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-81741428764345444332012-01-14T14:19:41.835-06:002012-01-14T14:19:41.835-06:00I did DB bench press: 3x5 with 80# DBs.
Then eve...I did DB bench press: 3x5 with 80# DBs.<br /><br />Then every 3 min:<br />10 back squats (205#)<br />5 strict pullups<br />13:38<br /><br />This was awful. I wanted to quit after the 2nd round and strongly considered quitting after the 3rd. But i pushed through all 5. Squats got better, but I was barely catching my breath in the 2 min rest!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-69345117695909461262012-01-14T13:47:01.480-06:002012-01-14T13:47:01.480-06:00Good luck John, you will represent us well!
Did...Good luck John, you will represent us well! <br /><br />Did today's:<br /><br />10 C2B Pull ups<br />10 Hand release Burpees<br />200m run<br />11:04<br /><br />Pull ups went<br />10-10-8,2-6,2,2<br />Mental breakdown.<br /><br />This was a lot harder then it looked.JonDhttps://www.blogger.com/profile/02078345965262665610noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-12250447759355713292012-01-14T12:18:28.029-06:002012-01-14T12:18:28.029-06:00Good luck John! I've seen you working hard in...Good luck John! I've seen you working hard in the gym and hope you do well and have fun!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com