tag:blogger.com,1999:blog-6077942214000774594.post6349858172535356221..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 110218Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6077942214000774594.post-21986929862462259782011-02-18T18:17:15.039-06:002011-02-18T18:17:15.039-06:00137. 5 pounds more than last time.137. 5 pounds more than last time.Shanehttps://www.blogger.com/profile/03794717262832651640noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-68496985970838365762011-02-18T17:54:48.888-06:002011-02-18T17:54:48.888-06:00Press was 98# 3x5, felt pretty good.
Metcon was 2...Press was 98# 3x5, felt pretty good.<br /><br />Metcon was 2:31 unbroken w/ 1 pood. Very please with not breaking them up or putting the kb down.<br /><br />Nice job 4:30!BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-66381297669391269302011-02-18T17:38:01.844-06:002011-02-18T17:38:01.844-06:00Holy PR! :)
Band Resisted Box Squat - Worked up t...Holy PR! :)<br /><br />Band Resisted Box Squat - Worked up to a tough weight for two sets... <br />Mini Bands Double Wrapped... <br />Got up to 165 for 2X3<br /><br />Chelsea Re-Test <br />5 Pull Ups <br />10 Push Ups <br />15 Air Squats <br />* On the min each min for as long as possible *<br />- 3 Months ago I crossed over the min on RD 19.... So much for push ups being a weakness ...<br />HIT 27RDS BEFORE I CROSSED OVER... Didnt even break up push ups until RD 21... WOW! I'm ecstatic about this one... Kept almost every one of the first 22-23 RDS around 28-32 secs to completeCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31331379856737392262011-02-18T15:37:51.116-06:002011-02-18T15:37:51.116-06:00147# - 5,5,4. I really wanted that last rep so I ...147# - 5,5,4. I really wanted that last rep so I could move up next time. Oh well.<br /><br />Then did 10 rounds of the metcon with a 1.5 pood KB. Nice little leg burner at the end!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48743592661839329702011-02-18T14:08:17.013-06:002011-02-18T14:08:17.013-06:0058# for the press. it hurt my shoulder (like alway...58# for the press. it hurt my shoulder (like always) but it is 5# more than the last time we did this lift. <br />2:26 for the short metcon. It was great! <br />Great job nooners! Thanks, Amy, for lifting with me and Amanda for the shout out.hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72752421974945905212011-02-18T13:21:10.180-06:002011-02-18T13:21:10.180-06:00Happy Friday!
I helped with 6 and taught noon tod...Happy Friday!<br /><br />I helped with 6 and taught noon today. Noon was pretty small, but mighty. Seriously, some great pressing. Shout out to the only two ladies, who did a really good job, nice work Hannah and Amy!!<br /><br />We did a slightly different version of the squat/lunge workout, which is how it will be done the rest of the day... Good work noon class!<br /><br />See you guys tomorrow, if you're signed up!Amandahttps://www.blogger.com/profile/08495322844377374852noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52057361922381830852011-02-18T13:09:57.077-06:002011-02-18T13:09:57.077-06:00147# X 5,5,3 I did 147 in January but only on th...147# X 5,5,3 I did 147 in January but only on the last set so I tried it across the board and pppppffft. As Jon said, I was one of those ego guys.<br /><br />12 rnds with 1 pood on the Metcon.....was pround that I did it unbroken....will try with 1.5 next time.<br /><br />Fun lifting with Mark, Paul, and Eric!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26983033528525511202011-02-18T10:18:35.870-06:002011-02-18T10:18:35.870-06:00125# x 5
Metcon 9 rounds. 1.5 pood
Nice and big 6...125# x 5<br />Metcon 9 rounds. 1.5 pood<br /><br />Nice and big 6am class!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-77562996743339439862011-02-18T09:27:38.152-06:002011-02-18T09:27:38.152-06:0058# got 5-5-3..ran out of gas on the last set. Go...58# got 5-5-3..ran out of gas on the last set. Got 8 rounds with the trainer for the metcon. Great working with Jillian and Nicole this morning.Nataliehttps://www.blogger.com/profile/01345261403784831829noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39059397951474473092011-02-18T08:39:43.395-06:002011-02-18T08:39:43.395-06:00120# - could have gone up to 125/130 maybe. I wil...120# - could have gone up to 125/130 maybe. I will shoot for that next time. 8-10 rounds of metcon...hard to keep track.J Andresenhttps://www.blogger.com/profile/10344269973792703099noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-702038700970340472011-02-18T07:59:49.943-06:002011-02-18T07:59:49.943-06:0048# for press. Nice working with ya, Celeste and ...48# for press. Nice working with ya, Celeste and Cari!<br /><br />9 rounds for the metcon using a trainer. I was trying to keep up with Paul. It didn't happen, dang it. Next time.<br /><br />Great job 6am peeps!<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63004441942536970382011-02-18T07:35:55.006-06:002011-02-18T07:35:55.006-06:00I treated this more as a 5RM than sets across. Go...I treated this more as a 5RM than sets across. Got 132x5 (which is what I was shooting for), then 135x3, failed on 4th attempt.<br /><br />12 rds of the metcon (1.5 pd)paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-53414639871691939762011-02-18T07:04:03.399-06:002011-02-18T07:04:03.399-06:00108 5x5x5
That kettle bell got heavy quick!108 5x5x5<br /><br />That kettle bell got heavy quick!Joe Jessenhttps://www.blogger.com/profile/11457614740099304761noreply@blogger.com