tag:blogger.com,1999:blog-6077942214000774594.post5988989711545740664..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 110331Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6077942214000774594.post-16792533730577562842011-03-31T18:58:53.036-05:002011-03-31T18:58:53.036-05:00I was super sore from maxing out on DL yesterday a...I was super sore from maxing out on DL yesterday as part of my powerlifting training. Did 1000 single unders total with 1 minute doing the singles and the 2nd minute max pushups unbroken. I did it in 14:54. Least amount of pu's was 4, most was 9. Put April 23rd on your calendars if you want to come watch Josh Kahrs and I powerlift in Lincoln!Kellihttps://www.blogger.com/profile/12701519078123836161noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50131741117616768512011-03-31T16:27:03.017-05:002011-03-31T16:27:03.017-05:00I wish I was there doing the wods with you guys to...I wish I was there doing the wods with you guys too...its tough to get motivated and push yourself when your doing wods alone...<br /><br />FYI- I have been taping these attempts at a hockey training facility. The box is a "plyosafe" brand box with pieces that fit together with velcro, actually pretty sturdy but it is made of hard foam/card board with vinyl covering.Greg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-35745648028787417292011-03-31T15:59:24.592-05:002011-03-31T15:59:24.592-05:00Lift + Little WOD 2 Trial
Full Clean and Jerk - ...Lift + Little WOD 2 Trial <br /><br />Full Clean and Jerk - It's gotten bad.. I need some concentrated strength work quick....<br />154, 198, 220, 240, Should have tried 250 but went to 255 and missed twice... Not even close... :( <br /><br />Front Squat - 4X2 - Again felt weak<br />185, 225, 245 (Only 1), 235X2 <br /><br />Workout Trial <br />3 RDS (2:50), Rest 1 Min, 2 RDS (1:55)... <br />Push Ups started to feel tough on RD 5VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-11646496644419108362011-03-31T11:03:37.285-05:002011-03-31T11:03:37.285-05:00As I watch Greg's video, I can't help but ...As I watch Greg's video, I can't help but wonder when that piece of shit cardboard box is going to collapse. <br /><br />I wish Greg was up here doing the WODs with us.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36908164960158833832011-03-31T06:26:19.800-05:002011-03-31T06:26:19.800-05:00Here's my 1st attempt at 11.2. As I expected t...Here's my 1st attempt at 11.2. As I expected the push ups is what slowed me the most but at least on tape the range of motion looked legit. Hope 2nd attempt is 10+ rounds.<br /><br />http://www.youtube.com/watch?v=nDUbtUVyfo4Greg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15159908786810091502011-03-31T06:17:46.152-05:002011-03-31T06:17:46.152-05:0011.2 WOD....5 rds+4 box jumps = 205 reps. I'm...11.2 WOD....5 rds+4 box jumps = 205 reps. I'm OK with that since I SUCK at box jumps. I can get them done...they're just at a snails pace. Thanks for counting Amanda! <br /><br />Awesome job 5am'ers!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.com