tag:blogger.com,1999:blog-6077942214000774594.post5474720452896611801..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 120319Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-33804414044671842362012-03-20T13:48:10.383-05:002012-03-20T13:48:10.383-05:00Team binge burpees! Yeah!Team binge burpees! Yeah!pmohshttps://www.blogger.com/profile/17586156916191909496noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39825542058807119932012-03-20T11:25:02.006-05:002012-03-20T11:25:02.006-05:00TGU's: 44 both right and left arms. Ran out o...TGU's: 44 both right and left arms. Ran out of time.<br /><br />400's: 1:27, 1:34, 1:32, 1:29<br /><br />Hats off to everyone who participated in Beer & Burpees. It sure ain't easy! It was a lot of fun to hang out with a lot of really great people. Go Team Binge!Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-64097494249229878232012-03-19T20:49:13.352-05:002012-03-19T20:49:13.352-05:0045# DB on right...failed on left. Was going to tr...45# DB on right...failed on left. Was going to try the bar after JennG. but ran out of time. <br /><br />Runs....well, everyone knows how much I "love" running. 2:04 on the first, 2:23 on second, didn't hear the 3rd. The 4th was my favorite and hardest run. Jon was telling us that to become a better a runner we needed to chase the fastest one which was Pat. So, once he turned and passed us coming back we turned around and TRIED to keep on his heels. Everyone ran faster and harder than the first 3 and Pat also beat his best time by 10sec. cause he had us on his heels. Good stuff, Jon Day!!! <br /><br />Great job to all you 6:30 peeps!!! <br /><br />I also wanted to say congrats to the winning team....Tovars, Shelley, and Pat! You guys killed it! <br />Great work to my teammates...Sue, Brian, and Yogi. We didn't do too shabby ourselves! It was a damn good time! Can't wait for Cinco de Mayo!!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-54819218513710233912012-03-19T20:27:53.672-05:002012-03-19T20:27:53.672-05:0045# DB on each arm and then 33# barbell on the rig...45# DB on each arm and then 33# barbell on the right. Ran out of time to try it on the left.<br /><br />Have NO idea what my times on the runs were. I did 400M for the first two, then 200ishM for the last two. Working on the skill of patience...that's gotta be one of the crossfit skills, right?? <br /><br />So sorry, Jon Day, for my sassiness tonight...for some reason, just couldn't shut it off. Tomorrow will be better. Maybe.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-57528201841244397412012-03-19T19:10:43.280-05:002012-03-19T19:10:43.280-05:0074# barbell for the left arm, 84# for the right. I...74# barbell for the left arm, 84# for the right. I LOVE 1RM TGUs. Every day, please and thank you.<br /><br />1:50 (Ricky made us run, like, a mile on the first one. So that's real fast), 1:30, 1:40, 1:39<br />my lungs hate me.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3521942946502144262012-03-19T07:48:06.148-05:002012-03-19T07:48:06.148-05:0053# on barbell for TGU on each side; had done it w...53# on barbell for TGU on each side; had done it with 53# KB on each side prior to barbell; barbell is much harder because of having to balance it<br /><br />1:18, 1:25, 1:28, 1:28 on runs; lactic acid is not my friend :(<br /><br />Great job 5 a.m.!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-76686639134231496822012-03-19T07:42:22.105-05:002012-03-19T07:42:22.105-05:00Also, Ben, you probably could've smoked all of...Also, Ben, you probably could've smoked all of us if you hadn't killed yourself on that first on. Damn, bro!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-65833195204618142832012-03-19T07:41:55.239-05:002012-03-19T07:41:55.239-05:00I love CFO too! Great work this morning, 6am grou...I love CFO too! Great work this morning, 6am group! Some blazing 400s this morning.<br /><br />Got 65 on a barbell for TGU (both arms). Definitely had more in me, but I ran out of time.<br /><br />1:15, 1:14, 1:24, 1:19 for the runs.<br /><br />Special shout-out to RK for pushing me on these. Wish I could've returned the favor on those last 2, not that you needed it.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-7614136935622877732012-03-18T21:57:01.560-05:002012-03-18T21:57:01.560-05:00I sure love CFO.I sure love CFO.Joe Whttps://www.blogger.com/profile/04935484455312934020noreply@blogger.com