tag:blogger.com,1999:blog-6077942214000774594.post5070081067715969154..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 110616Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6077942214000774594.post-65641565506443687162011-06-18T21:14:50.444-05:002011-06-18T21:14:50.444-05:00Narrow Grip Bench Press 5x5 finishing weight 48#.
...Narrow Grip Bench Press 5x5 finishing weight 48#.<br /><br />100 meter sprints w Air squats x7nmandresenhttps://www.blogger.com/profile/15902625178655695840noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21707424829299073512011-06-17T05:37:42.800-05:002011-06-17T05:37:42.800-05:00Don't listen to her, Eric. The rest of us tota...Don't listen to her, Eric. The rest of us totally understand. And I'm sure this pneumonia will clear up in the next month or two. Don't beat yourself up about it too much.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-34586209662395494442011-06-16T20:11:04.044-05:002011-06-16T20:11:04.044-05:00Whatever Eric. You've changed ever since you ...Whatever Eric. You've changed ever since you became one of those BMW guys. Too good to come to 6am, too good to hang out with us, too good to give us a ride so we had to walk in the pouring rain. And I'm even pregnant! I don't even know you anymore.<br /><br />JChristJesshttps://www.blogger.com/profile/11649408980593179248noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3460538906726050362011-06-16T19:29:08.714-05:002011-06-16T19:29:08.714-05:00you guys are hilarious.
AMRAP in 20
2 muscle-ups
...you guys are hilarious.<br /><br />AMRAP in 20<br />2 muscle-ups<br />4 thrusters (132)<br />6 turkish get-ups (1.5 pd)<br />8 GH situps<br /><br />4 rds in 18 min, then quit.<br /><br />TGU took forever! and despite my original plan, they did not allow me to catch my breath at all. this was just what the dr. ordered, though.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27225576485501813132011-06-16T18:06:33.280-05:002011-06-16T18:06:33.280-05:00Since this appears to our private blog today, I wi...Since this appears to our private blog today, I will respond to your comments here. I hope I don't say anything that affects our friendship.<br /><br />Yes, it's true, I was out late. I would have given you a ride, but I noticed during the concert that you guys were drinking beer. And I really didn't want a bunch non-paleo beer drinkers influencing me to the dark side. I'm an elite crossfitter and I can't afford to be anything but 100% clean. It's just who I am right now. I'm sure you understand.Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-77576059810351082772011-06-16T17:09:16.911-05:002011-06-16T17:09:16.911-05:00Eric why didn't you do this WOD yesterday like...Eric why didn't you do this WOD yesterday like the rest of us? It couldn't possibly have anything to do with the fact you where out late at the Mumford & Sons concert the night before, huh? I had to call you out since you didn't give your CrossFit family a ride!!! ;)<br /><br />JChristJesshttps://www.blogger.com/profile/11649408980593179248noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-20145042903297201572011-06-16T14:19:42.542-05:002011-06-16T14:19:42.542-05:00The Globo Guerilla story was pretty good. Sounds l...The Globo Guerilla story was pretty good. Sounds like this guy is a stud and he seems very like-able/humble. Hard not to notice had bad his form was on the full clean. Imagine how good he could be if he could get that form down. <br /><br />Did yesterday's WOD today. 14:35.Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.com