tag:blogger.com,1999:blog-6077942214000774594.post5007537516084308111..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 110709Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6077942214000774594.post-40072015626823922672011-07-09T19:49:35.960-05:002011-07-09T19:49:35.960-05:00#107, tried 112 missed the last rep.#107, tried 112 missed the last rep.Hirahttps://www.blogger.com/profile/10658406670312740933noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-65445800002282559562011-07-09T11:49:13.238-05:002011-07-09T11:49:13.238-05:00I have been jonesing for front squats!I have been jonesing for front squats!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47309904585532721032011-07-09T10:49:17.086-05:002011-07-09T10:49:17.086-05:00Worked up to 208 this morning, working with Mike a...Worked up to 208 this morning, working with Mike and John. Liked the ab workout also. We need to keep these on a regular basis, sometimes ab workouts are so few and far between that I feel like I'm pushing rabdo when they come up.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.com