tag:blogger.com,1999:blog-6077942214000774594.post4851291086641774602..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 110930Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6077942214000774594.post-20981205245027021372011-10-06T08:17:15.609-05:002011-10-06T08:17:15.609-05:0014:35 using a trainer and doing SUs instead of DUs...14:35 using a trainer and doing SUs instead of DUs<br /><br />I broke the KB swings up in 65, 35, 30 and 20 so I had to run 3 times.<br /><br />Great job 6am!<br /><br />JChristJesshttps://www.blogger.com/profile/11649408980593179248noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72111882463209653982011-09-30T21:15:39.085-05:002011-09-30T21:15:39.085-05:00Feeling it, not trapping it...silly iPhone auto co...Feeling it, not trapping it...silly iPhone auto correct.Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31532789409189600002011-09-30T21:14:29.706-05:002011-09-30T21:14:29.706-05:00DNF, 126 swings with 1.25 pd/1pd. I'm sure I c...DNF, 126 swings with 1.25 pd/1pd. I'm sure I could have finished with 1pd so I started out with a heavier weight. This was tough, my shoulders and forearms are still trapping it.Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50221337725242161282011-09-30T20:56:08.733-05:002011-09-30T20:56:08.733-05:00thanks paul, but my hands are feeling a bit geriat...thanks paul, but my hands are feeling a bit geriatric. May not have been the best decision, but Kyle K was there and I thought maybe I had a chance to beat him for once.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-45142969308395297632011-09-30T20:28:01.328-05:002011-09-30T20:28:01.328-05:00Jenn - don't be too hard on yourself! Still a ...Jenn - don't be too hard on yourself! Still a hard workout, and a badass time. You just don't give yourself enough credit for your strengths. And now you know. :)<br /><br />DNF - 136 reps and 30 DUs at 20:00... well, actually at 19:57, but I was in no mood to head out for the run with 3 seconds left. I knew this would be rough, but I fully expected to finish in time. I've leaned out quite a bit this summer, which has helped me out in a lot of areas, but heavy kettlebell swings is NOT one of them.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-55582662793294636752011-09-30T19:53:49.713-05:002011-09-30T19:53:49.713-05:0014:50 scaled to 1pd
60-50-40
I chickened out on ...14:50 scaled to 1pd<br /><br />60-50-40<br /><br />I chickened out on the weight because I was afraid of the double unders. I think I am more disappointed in myself than if I had DNF'd with more weight. Grrr...JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21651880746678348902011-09-30T18:51:02.700-05:002011-09-30T18:51:02.700-05:00holy $h!t, Jake! that's amazing.holy $h!t, Jake! that's amazing.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-7079155343465859862011-09-30T16:50:21.955-05:002011-09-30T16:50:21.955-05:0013:11 rx'd
I was trying to think of a way to ...13:11 rx'd<br /><br />I was trying to think of a way to keep kettlebell off the ground while resting but Jon said, "if the kettlebell isn't moving, then you are."<br /><br />Had to break up swings 67, 35, 30, 18. Curious to see how I will feel tomorrow.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50684193075454916112011-09-30T16:49:11.039-05:002011-09-30T16:49:11.039-05:0013:11 rx'd
I was trying to think of a way to ...13:11 rx'd<br /><br />I was trying to think of a way to keep kettlebell off the ground while resting but Jon said, "if the kettlebell isn't moving, then you are."<br /><br />Had to break up swings 67, 35, 30, 18. Curious to see how I will feel tomorrow.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-77311718698908072812011-09-30T15:20:04.428-05:002011-09-30T15:20:04.428-05:0017:40 subbing 400m rows for the DUs and runs. Tha...17:40 subbing 400m rows for the DUs and runs. Thank Jon for working with me to find something that didn't kill my gimp knee.<br />Good stuff at 5AM!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31687612121436896452011-09-30T11:02:28.091-05:002011-09-30T11:02:28.091-05:00Nearly had to drive home using my forehead to stee...Nearly had to drive home using my forehead to steer. Good times.Nataliehttps://www.blogger.com/profile/01345261403784831829noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-66435512031968571972011-09-30T07:47:43.489-05:002011-09-30T07:47:43.489-05:00when i got all excited about this, I hadn't re...when i got all excited about this, I hadn't read the part about the DUs and 200s. That made it a touch harder than I was anticipating.<br /><br />DNF, 135 reps in 20 min. 25, 25, 25, 20, 20, 20. Got in from a 200 on the buzzer with 15 reps to go, so I just did them and finished in 20:54.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-80462965494693757762011-09-30T07:44:43.593-05:002011-09-30T07:44:43.593-05:0019:45 Rx'd.
I got to "reward" mysel...19:45 Rx'd.<br /><br />I got to "reward" myself 6 times with DU's and the run.<br /><br />I broke up swings 30/25/20/20/20/17/18.<br /><br />Great job 6 a.m.!! This was a tough workout!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72909915056373922592011-09-29T22:06:12.906-05:002011-09-29T22:06:12.906-05:00It is about as badass as anything could be without...It is about as badass as anything could be without being a DL, squat, or clean.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32415266849626701162011-09-29T21:16:28.735-05:002011-09-29T21:16:28.735-05:00This is bad-ass.
Josh called it "heaven in a...This is bad-ass.<br /><br />Josh called it "heaven in a bucket." <br /><br />Looking forward to not being able to lift my arms all weekend.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10479865944447454202011-09-29T21:09:36.748-05:002011-09-29T21:09:36.748-05:00Holy crap.Holy crap.Shanehttps://www.blogger.com/profile/03794717262832651640noreply@blogger.com