tag:blogger.com,1999:blog-6077942214000774594.post4745610300864134024..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 110614Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6077942214000774594.post-52778076304380238462011-06-15T11:04:31.159-05:002011-06-15T11:04:31.159-05:0088# 3x5
Did 79 last time (Jan or Feb), but 84 the ...88# 3x5<br />Did 79 last time (Jan or Feb), but 84 the time before. Apparently the 79# week was a heavy training load for the games kids. 88# felt just right - 4th and 5th rep of each set were really tough, but just barely doable. Might do 88# next time, too, just so it feels a little more solid before I move up again.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75407496678365174352011-06-14T23:51:28.456-05:002011-06-14T23:51:28.456-05:00Been a while since I did press. 137 all three sets...Been a while since I did press. 137 all three sets. Thanks Joe and Jon for helping me with my stance. Felt much better.BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-827146894189960732011-06-14T19:28:12.092-05:002011-06-14T19:28:12.092-05:0074# 3x5
Super excited because I did 64# in March. ...74# 3x5<br />Super excited because I did 64# in March. YEAH Strength Class!!!!!JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-12881283378594114962011-06-14T17:56:15.794-05:002011-06-14T17:56:15.794-05:00132 for first 2 sets, 137 x 5 for last. Good lift...132 for first 2 sets, 137 x 5 for last. Good lifting with you Shane.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-64293190894554801452011-06-14T17:14:07.750-05:002011-06-14T17:14:07.750-05:00Sounds to me like this professor was pretty famili...Sounds to me like this professor was pretty familiar with shit...being full of it and all. But this isn't really my area of expertise.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50909078404659549942011-06-14T15:41:23.631-05:002011-06-14T15:41:23.631-05:00A guy at work just told me that it is actually les...A guy at work just told me that it is actually less healthy to eat organic foods becuase they fertilize with shit. I guess that chemicals like pesticides and hormones are good for you??? His college professor told him that...I asked him if his "professor" was also a commercial farmer. Care to weigh in, Professor Paul??Anonymoushttps://www.blogger.com/profile/06524766199373168520noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58610036928804921562011-06-14T12:21:19.239-05:002011-06-14T12:21:19.239-05:00Wow--nice numbers, Mark and Hilg!
I did this at U...Wow--nice numbers, Mark and Hilg!<br /><br />I did this at UNO. Used 125, but failed on 4th rep of 3rd set.<br /><br />Then I did a little b1tch named "cindabel" (scaled and modified to full snatches):<br /><br />10 full snatches (115)<br />5 rds of cindy<br />10 full snatches<br />5 rds of cindy<br />10 full snatches<br /><br />27:05. I really wanted to quit after the first bout with cindy. but I toughed it out. i was very happy with my snatches. I missed only once, and had a lot of near-misses that i was able to recover where usually i would've bailed out. this also would've gone a lot faster with chalk. grip was definitely the limiting factor on the snatches. as tired as i was, i still had plenty of strength by the end of this.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48511640520476591212011-06-14T09:42:38.107-05:002011-06-14T09:42:38.107-05:00Congrats, Mark....you smoooothed it.
I failed at ...Congrats, Mark....you smoooothed it.<br /><br />I failed at 147 last time as well so I backed off, maybe too much, this time. Should go for 142 next time.<br /><br />132# 3X5<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48161599287700646482011-06-14T09:00:06.985-05:002011-06-14T09:00:06.985-05:0094# 3x5
These felt good and is a slight increase ...94# 3x5<br /><br />These felt good and is a slight increase from last time (88#, 93# and 93#)<br /><br />Good work 6 a.m.!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-49132600894889873592011-06-14T08:23:52.288-05:002011-06-14T08:23:52.288-05:00147# for all 15 reps. This is the first time I go...147# for all 15 reps. This is the first time I got this weight. Last two attempts at this weight I got 5-5-4 so I am pretty happy about getting all my reps today!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-20732725797431631392011-06-14T08:16:04.762-05:002011-06-14T08:16:04.762-05:0055# for 2 x 5, tried 59# for the first set and had...55# for 2 x 5, tried 59# for the first set and had to drop down.<br /><br />Nice working with ya Gina, Tara and Erica.<br /><br />JChristJesshttps://www.blogger.com/profile/11649408980593179248noreply@blogger.com