tag:blogger.com,1999:blog-6077942214000774594.post4343526012571807925..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110214Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-6077942214000774594.post-69425387348849841032011-02-16T20:15:59.469-06:002011-02-16T20:15:59.469-06:00did this wod in colorado in an apt gym.
12:35 wi...did this wod in colorado in an apt gym. <br /><br />12:35 with a 35# db. new jump rope tripped me up a few times. pushups felt real good!<br />1st round-didn't break up pu<br />2-8 rnds- 5/4<br />9 rnd-3/3/3Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43873410015857479042011-02-16T10:45:22.250-06:002011-02-16T10:45:22.250-06:00this WOD kicked my ass. I had to scale push ups an...this WOD kicked my ass. I had to scale push ups and DUs. finished around 16 mins.Aliciahttps://www.blogger.com/profile/08946168445364555014noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52711751677545763762011-02-15T08:20:43.537-06:002011-02-15T08:20:43.537-06:00DNF. finished 6 push-ups on the last round when ti...DNF. finished 6 push-ups on the last round when time was called. started off doing them in sets of 3 because i knew i would burn out quick. kept pretty consistant until about round 7. used 1 pood for swings. <br /><br />great job 6:30. this was a great WOD.Crystalhttps://www.blogger.com/profile/00886622722784225359noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-69420169377927815462011-02-14T20:02:44.014-06:002011-02-14T20:02:44.014-06:00DNF. this one killed me. including a quick switc...DNF. this one killed me. including a quick switch up due to a twisted ankle 2nd round of DUs to ball slams. :)Kellihttps://www.blogger.com/profile/12701519078123836161noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58821720745547203352011-02-14T19:03:01.971-06:002011-02-14T19:03:01.971-06:00Did this one at home today b/c I got stuck at the ...Did this one at home today b/c I got stuck at the hospital late...<br /><br />15:44 <br />-with mostly knee pushups and 1pd kettle bell swings. This one was hard but lots of fun!!Ericahttps://www.blogger.com/profile/02907874837294043265noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-49265938962028866722011-02-14T18:27:54.328-06:002011-02-14T18:27:54.328-06:0011:44 Rx'd11:44 Rx'dPastor Justinhttps://www.blogger.com/profile/06352553443921283414noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74786872931903250282011-02-14T17:53:01.738-06:002011-02-14T17:53:01.738-06:005000m Row... Finally got around to it.. Kept a 25 ...5000m Row... Finally got around to it.. Kept a 25 stroke pace and a 1:51.7 500m the whole time....<br />- 18:33... Not too bad... 33 secs faster than last yearVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33834492416134344482011-02-14T17:46:31.992-06:002011-02-14T17:46:31.992-06:0018:00"ish"
Had last rd of DUs and swings...18:00"ish"<br />Had last rd of DUs and swings at time - just went ahead and finished last rd after time. Used 1 pood. DUs every other jump and even got 3-4 in a row at times for the very first time ever! PUs from knees.<br />Now if I could just get 18 DUs in a row that would have really been something!<br /><br />Also didn't help my time that I got my on-call phone call from work in the middle of this that I had to take :) <br />excuses excuses... I know!<br /> - I liked this wod!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85712158796215266922011-02-14T14:43:49.466-06:002011-02-14T14:43:49.466-06:00Nice to workout with noon today!
9Push ups
18 DUs...Nice to workout with noon today!<br /><br />9Push ups<br />18 DUs<br />9KB Swings 2pood<br />9 rounds<br />9:16<br /><br />Tried to keep up with Jake, nice job noon I will have to do it more often!<br /><br />JonJonDhttps://www.blogger.com/profile/02078345965262665610noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38937975042520425652011-02-14T13:33:49.326-06:002011-02-14T13:33:49.326-06:0014:04 super scaled.14:04 super scaled.hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38241758756445676452011-02-14T12:57:22.887-06:002011-02-14T12:57:22.887-06:00Snatch Technical Work Up to about 155... High, Mid...Snatch Technical Work Up to about 155... High, Middle, Low Catch<br /><br />Retried the 1 Snatch on the min EA min from a while back... Need to put my lifts on a clock more often... I think WAY too much when I govern my rest periods... 15 ROUNDS <br /><br />Goal was to reach my max weight by RD 8 or 9 then back down and work on the technical aspects for the last 7 RDS..<br />155, 175, 185, 195, 205, 210, 215, 220!! Wow, havent hit this weight since my olympic meet in September... <br />Last 7 RDS ...<br />175, 185, 190, 190 (Miss), 185, 185 (Miss... just wasnt focused), 185<br /><br />Short Gymnastics WOD<br />Hand Release Push Ups <br />Strict Pull Ups<br />GH Sit Ups <br />1EA, 2EA, 3EA, 4EA.. 6 Min AMRAP<br />Got to Round of 9 but could only get 2 GH Sit Ups in that RD... Pull Ups slowed my way down...<br /><br />Phil Tried the 09 Games WOD of wall ball and full snatches in about 13 mins so I might give that a try tonightCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-34602919600388445882011-02-14T09:11:45.642-06:002011-02-14T09:11:45.642-06:0013:03 with 1.5pd. I got 7rds of pushups in a row,...13:03 with 1.5pd. I got 7rds of pushups in a row, most DU's, and all KB swings.<br /><br />Big Class at 6AM. Great job everyone!GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32107551583746380142011-02-14T09:06:39.009-06:002011-02-14T09:06:39.009-06:0016:53 with 1 pd & knees for push-ups, which wa...16:53 with 1 pd & knees for push-ups, which was a challenge in itself considering my knees are skinned up like a nine-year old. Damn you, box jumps!JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-37721565895830129312011-02-14T09:05:01.559-06:002011-02-14T09:05:01.559-06:00Awh NYE, good times! Brian and I were so bummed w...Awh NYE, good times! Brian and I were so bummed we missed this year. Love ya gals. ;u)Jesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-5541083632000607102011-02-14T08:57:56.320-06:002011-02-14T08:57:56.320-06:00Good Morning! This workout was kinda weird for me...Good Morning! This workout was kinda weird for me today... I did the best I have ever done on DU's! But I DNF... I was 8 1/2 rounds in. But I am very excited that I actually got some DU's!!!Unknownhttps://www.blogger.com/profile/07886946373274276046noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63317247389519880842011-02-14T08:46:52.579-06:002011-02-14T08:46:52.579-06:007 am. WOD:
CFO WOD plus on the minute squat clean...7 am. WOD:<br /><br />CFO WOD plus on the minute squat clean 225#/153#<br /><br />WOD started with the squat clean and I started w/ 153# on squat cleans and did 2 at that weight but then dropped to 143# after 2 misses; DU's cooperated until last round when I was hurrying to get finished so I didn't have to do another clean. <br /><br />20:55Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-68614949807573760892011-02-14T08:39:45.560-06:002011-02-14T08:39:45.560-06:00Some mad skills on display here, enjoy
http://www...Some mad skills on display here, enjoy<br /><br />http://www.youtube.com/watch?v=sGlqQPrqZCcBChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-81996085042147062622011-02-14T08:20:47.995-06:002011-02-14T08:20:47.995-06:0011:00 with 2 pood KB. With Paul just seconds behi...11:00 with 2 pood KB. With Paul just seconds behind me I couldn't rest as much as I would have normally. Another big 6AM and I saw a lot of people stringing DUs together like it was nothing!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-70383346981345681572011-02-14T07:22:14.092-06:002011-02-14T07:22:14.092-06:0011:21 w/ 2 pood. 2 pood swings felt very heavy to...11:21 w/ 2 pood. 2 pood swings felt very heavy today. couldn't quite keep up with Mark, but I went a lot faster knowing he was ahead of me.<br /><br />nice job as always, 6am! i've missed you.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47901237409625293292011-02-14T07:20:28.485-06:002011-02-14T07:20:28.485-06:00By the way the Logwod entry for this wod is incorr...By the way the Logwod entry for this wod is incorrect, it lists it as a 20 min amrap and asks you to enter total reps, not time.BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90241664926797247822011-02-14T07:17:43.111-06:002011-02-14T07:17:43.111-06:0014:37 rx'd w/ 1.5 pood. This is definitely a ...14:37 rx'd w/ 1.5 pood. This is definitely a trap and forearm burner. Nice job morning monsters.BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.com