tag:blogger.com,1999:blog-6077942214000774594.post4249761231113605723..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 101220Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6077942214000774594.post-66073494577167225232010-12-20T20:47:24.975-06:002010-12-20T20:47:24.975-06:009:18 rxd9:18 rxdStaciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59911463845731007102010-12-20T20:20:50.392-06:002010-12-20T20:20:50.392-06:0014:09 prescribed. I'm happy with this actuall...14:09 prescribed. I'm happy with this actually, I just wanted to finish in time. Thanks to the whole 5:30 team for keeping me going.Iron Nerdhttps://www.blogger.com/profile/04455378507503853604noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87951952659412863052010-12-20T16:34:20.260-06:002010-12-20T16:34:20.260-06:006 am rocked a full house today. This one was a bac...6 am rocked a full house today. This one was a back breaker for me. 12:50 with a failed lumbar spine on last round of swings. Had to rest a couple extra minutes to get done. Greg Mo had a good tip about using gluts and hamstring at the bottom of the swing to save the back...too bad it was after I was done.<br /><br />Good job 6 am!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-81022002785315224212010-12-20T16:06:25.671-06:002010-12-20T16:06:25.671-06:0090 mins later....
50 strict chin ups... 5:29 last...90 mins later....<br /><br />50 strict chin ups... 5:29 last year in April... Havent tried it since..<br />10,5,5, then 2's up to 35 then singles with a quick drop off the bar<br />** 4:29 **VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75606245986540493322010-12-20T15:07:48.265-06:002010-12-20T15:07:48.265-06:0011:04rx'd. I hate wall balls but they weren...11:04rx'd. I hate wall balls but they weren't the problem today....the 30 to the 40 kb swings killed me. I had to break them up in sets of 10. I was tryin to beat shelley the beasts time of 1027....next time shelley! Great job nooners!Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-53036052962539649052010-12-20T15:01:19.925-06:002010-12-20T15:01:19.925-06:001st Wod... Lift plus a little running
Full Clean....1st Wod... Lift plus a little running<br /><br />Full Clean... 3RM - BEST SO FAR 239#<br />- hyper weight room bars have the death grip so it took a toll on my hands<br />135, 185, 225, 246! - 6# PR and pretty sure thats the first time I've ever done that much for 3 ever<br /><br />Standing Press - Put this one as a weak lift so making an effort on it each week along with the usual PP/PJ/SJ<br />3X6 - 75, 105, 121 - Left a little there for next week<br /><br />High Volume Hamstring Movement <br />- GH Raises 3X15 <br />SS w/ <br />Heavy Standing Ab Movement <br />- Cable Crunches 3X10 <br /><br />Messed around with the free motion treadmill in hyper to see how it compared to regular running... pretty tough..Tried a few 90 sec, 60 sec and 30 sec sprints with 30-60 secs between for about 10 mins...VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21294607862777779872010-12-20T14:24:49.508-06:002010-12-20T14:24:49.508-06:00Today I did 21-15-9
DL (225)
wall ball
ring dips
...Today I did 21-15-9<br />DL (225)<br />wall ball<br />ring dips<br /><br />took me about 13:30. ring dips were slow today, and doing all sets of DL and WB unbroken also really took it out of me.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73318308069894033122010-12-20T13:50:16.556-06:002010-12-20T13:50:16.556-06:00DNF - had 26 KBS left
super scaled with 12# WB thr...DNF - had 26 KBS left<br />super scaled with 12# WB throws to bottom red line<br />used the trainer poodAllison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-51821826843004398892010-12-20T13:35:33.050-06:002010-12-20T13:35:33.050-06:00Joined the Nooners today....
14:11 Rx'd Defi...Joined the Nooners today....<br /><br />14:11 Rx'd Definately feeling the results of the season or, should I say, my weakness for the season!<br /><br />Great to see Jake Peterson back at CFO for the Holiday break! Good to have you here, Jake!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72795257954913726492010-12-20T13:19:10.612-06:002010-12-20T13:19:10.612-06:00Nice to see all my 6am peeps this morning!
8:39 r...Nice to see all my 6am peeps this morning!<br /><br />8:39 rxdGreg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-37903503918137675002010-12-20T11:16:15.035-06:002010-12-20T11:16:15.035-06:00It’s that time of year again for those of you look...It’s that time of year again for those of you looking for something to do on New Years... <br /><br />3rd Annual New Year’s Eve Bash being held this year @ Dante’s on 168th and Center in the Shops at Legacy Plaza<br /><br />FREE FOOD, BEER & CHAMPAIGNE – 9:30 PM – 2:00 AM<br /><br />$40 tickets - Live DJ - Dress to Impress and be ready to dance your ass off!<br /><br />Call, text or message myself or Dustin Tovar if you want in. <br /><br />Our friends throw this party and the last 2 years CFO has had a wonderful showing. It's always been an awesome time so grab your friends and don't miss out!!Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82189429823901681742010-12-20T08:30:01.867-06:002010-12-20T08:30:01.867-06:00BTW, cool seeing some CFO representation on that v...BTW, cool seeing some CFO representation on that video!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-67504390758677330372010-12-20T08:12:56.521-06:002010-12-20T08:12:56.521-06:0013:09 RX'd at 5 am today. Probably would'...13:09 RX'd at 5 am today. Probably would've gone better if I could breath. Ouch!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26175147398676742972010-12-20T08:01:12.877-06:002010-12-20T08:01:12.877-06:00Big group this morning! 13:36 Rxd I was hoping fo...Big group this morning! 13:36 Rxd I was hoping for around 12, but grip was failing on last set of KB swings.<br /><br />Great Job 6am !GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24250850287749899852010-12-20T07:29:17.713-06:002010-12-20T07:29:17.713-06:0010:27 Rx'd. It was good to be back at 6:00 a....10:27 Rx'd. It was good to be back at 6:00 a.m. 2nd round of wall balls was the worst as was the last round of swings.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com