tag:blogger.com,1999:blog-6077942214000774594.post4014889820037996523..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 120619Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-74141052287652709892012-06-19T23:07:14.996-05:002012-06-19T23:07:14.996-05:00325325pmohshttps://www.blogger.com/profile/17586156916191909496noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74379917124717062322012-06-19T21:44:51.888-05:002012-06-19T21:44:51.888-05:00271 Rx'd
Nice change of pace to be at 5:30 to...271 Rx'd<br /><br />Nice change of pace to be at 5:30 tonight!Jen Allisonhttps://www.blogger.com/profile/09631603490342235476noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-19723188986515649992012-06-19T19:56:57.441-05:002012-06-19T19:56:57.441-05:00217 rx'd
Chest to bar suck so it was good to w...217 rx'd<br />Chest to bar suck so it was good to work on them.Troyhttps://www.blogger.com/profile/15382398999796653031noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-83596653962545420512012-06-19T18:49:29.331-05:002012-06-19T18:49:29.331-05:00244 rx'd.244 rx'd.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3362578657339686522012-06-19T17:05:16.602-05:002012-06-19T17:05:16.602-05:00Pearl is pretty awesome. That is all.Pearl is pretty awesome. That is all.TaraBearhttps://www.blogger.com/profile/09738847883294899094noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52916401173753909492012-06-19T13:36:01.355-05:002012-06-19T13:36:01.355-05:00Leaving town tomorrow, so I did 2 today.
DL: 4x8 ...Leaving town tomorrow, so I did 2 today.<br /><br />DL: 4x8 on a 2 min clock (275).<br /><br />CFO metcon: 308 reps rx'ed.<br /><br />I'll be working out at my parents' place, so I'll post what I do.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-83816794208862648222012-06-19T10:59:22.178-05:002012-06-19T10:59:22.178-05:00Great 9am class! Ended up with 279 reps.
My avera...Great 9am class! Ended up with 279 reps. <br />My average was:<br />8 c2b<br />21 S/U<br />18 w/l<br />Row 9+cal<br /><br />Not as hot as yesterday but close. Great job 9amRookshttps://www.blogger.com/profile/00787558859896959103noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26797902964100105192012-06-19T10:32:42.151-05:002012-06-19T10:32:42.151-05:00Great 6AM class. Felt good the whole time although...Great 6AM class. Felt good the whole time although the C2B pull ups really hurt my overall points, 243. Averages were..<br />W/L - 17<br />ROW - 10 + cal<br />C2B - 6<br />S/U - 16<br /><br />Great work people. Hope to see some big numbers posted today.Andy Gomelhttps://www.blogger.com/profile/10659168595600769167noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-12345185249158982872012-06-19T06:27:25.591-05:002012-06-19T06:27:25.591-05:00305 Reps Rx'd
walking lunges: 24 or 25 each r...305 Reps Rx'd<br /><br />walking lunges: 24 or 25 each round<br />rower: 9 cals every round<br />CTB: 8 or 9 each round<br />situps: 18 or 19 each round<br /><br />This was a fun WOD!<br /><br />Great job 5 a.m.!!<br /><br />Nice pic Pearl!!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com