tag:blogger.com,1999:blog-6077942214000774594.post4003258408652271072..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 111008Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6077942214000774594.post-49737673318380516902011-10-13T07:27:50.750-05:002011-10-13T07:27:50.750-05:00Did this on Thursday for the rest day 12:57.Did this on Thursday for the rest day 12:57.Jeremyhttps://www.blogger.com/profile/18088904035780933972noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47762597155685570462011-10-08T17:22:28.963-05:002011-10-08T17:22:28.963-05:00Today I did
AMRAP in 5 min
2 power cleans (198)
4 ...Today I did<br />AMRAP in 5 min<br />2 power cleans (198)<br />4 strict CTB pullups<br />8 wall balls (20)<br /><br />rest 2 min, repeat.<br /><br />Got 4 rds + 2 PCs in the first cycle, and 3-4 wall balls short of 4 rds in the 2nd cycle. Pullups were the toughest part, though PCs did get heavy.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-1666964379734242292011-10-08T14:25:55.425-05:002011-10-08T14:25:55.425-05:0015:20. This one was fun. Like the form Joe had u...15:20. This one was fun. Like the form Joe had us use for the pushups. My shoulders are feeling it! Suprised how good the running felt today. Great way to start the day...<br />And, I know we're the underdog coming into Lincoln tonight, but all I got to say is...<br />Let's go Buckeyes!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.com