tag:blogger.com,1999:blog-6077942214000774594.post36726233217076111..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 120404Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-32060640491090340022012-04-05T10:53:14.304-05:002012-04-05T10:53:14.304-05:00Holy Hell strongman day! I look like someone beat ...Holy Hell strongman day! I look like someone beat the living sh*t out of me but it was fun! Tackled the big tire and won. I truly had to work for every single flip but I got all 23 of them.<br /><br />Thank goodness today is a 'rest' day as I hope to be able to move tomorrow for class. Great job 6:30!lynnhttps://www.blogger.com/profile/16259265382855913010noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24329895993306568922012-04-04T21:30:36.543-05:002012-04-04T21:30:36.543-05:00Had a BLAST tonite with Strongwomen stuff!!
Anni...Had a BLAST tonite with Strongwomen stuff!! <br /><br />Annie...10 sit-ups from finishing. Dangit. But is was definitely a huge PR for me. <br /><br />Stayed after to row a 5K with JennG and MeganG. <br /><br />Great job 6:30!! Good, good times!!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18619271956408707062012-04-04T18:33:40.337-05:002012-04-04T18:33:40.337-05:00DUG this. I love all three strength things from t...DUG this. I love all three strength things from today. And I'm starting to make friends with my new jump rope (some issues are still being worked through).Shanehttps://www.blogger.com/profile/03794717262832651640noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-25823441001335706342012-04-04T14:36:23.624-05:002012-04-04T14:36:23.624-05:00We pick things up and we put them down!!!
I love ...We pick things up and we put them down!!!<br /><br />I love stone cleans!!! I love tire flips!!! Not so much love for farmer walks but it was definitely a FUN DAY!!!<br /><br />Annie 9:53 rxd. <br /><br />Now how could I have any more fun today after this? ;)<br /><br />thanks Shelley! it's great to be back if only for a little while!! :)Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38469142372283233272012-04-04T14:23:16.446-05:002012-04-04T14:23:16.446-05:00Loved today (before Annie anyway)
Did first round...Loved today (before Annie anyway)<br /><br />Did first round:<br />10 stone cleans (used middle weight stone<br />farmers walk 120 yards w/ 1.5 pd KB's<br />15 tire flips (used medium weight tire)<br />Second round:<br />5 stone cleans (middle weight stone)<br />farmers walk 80 yards w/ 2.0 pd KB's<br />8 tire flips (medium weight tire)<br /><br />First time using the stones; definitely technique driven as my second round was easier; lots of hip needed<br /><br />Tire flips felt great and seemed much easier than I remember<br /><br />Annie: 8:08 Rx'd; previous best is 6:53<br /><br />I suck at situps and when Ricky comes around at rep 22 in round of 50 and points out that you need to touch floor on other side of DB, that made it suck more (I had been touching top of DB's for first 22)<br /><br />DU's unbroken.<br /><br />Good job nooners! Fun times with pics with tires afterwards!! Good to see you Allison!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33768245413727178462012-04-04T12:09:38.664-05:002012-04-04T12:09:38.664-05:00I love flipping tires and picking up stones. Nothi...I love flipping tires and picking up stones. Nothing better! I've never had the chance to give the stones a go so I was pumped today. I was able to lift the heaviest one. <br /><br />6:43 for Annie. Would have been a better time, but I sat there for a bit until Addi reminded me that I still had 10 sit ups left. Good lord. Thanks Addi.Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-30204222986471209432012-04-04T11:10:50.323-05:002012-04-04T11:10:50.323-05:00I love these pancakes. I like to add some cinnamo...I love these pancakes. I like to add some cinnamon and chopped nuts as well. As syrup, I warm up some frozen berries and it makes its own juice...yum!<br /><br />Loved the workout today...it was fun! Good job 5 a.m.Sbrownfieldhttps://www.blogger.com/profile/05017353101212903902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27640838566897479762012-04-04T06:43:44.667-05:002012-04-04T06:43:44.667-05:006:33 Rx'd this morning, Thanks for the push D...6:33 Rx'd this morning, Thanks for the push Danny.Doug Andersonhttps://www.blogger.com/profile/06879592835548600039noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10911537851081709702012-04-03T22:55:11.609-05:002012-04-03T22:55:11.609-05:00Aaaaahhhh! Best day ever! Tires flips and stones!!...Aaaaahhhh! Best day ever! Tires flips and stones!!!Anonymousnoreply@blogger.com