tag:blogger.com,1999:blog-6077942214000774594.post3650022972875016719..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 101027Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6077942214000774594.post-15152913086569146992010-10-28T12:22:42.870-05:002010-10-28T12:22:42.870-05:00I haven't been posting since doing the strengt...I haven't been posting since doing the strength classes, but I'm a bit excited that I was able to do 7 rope climbs in yesterday's strength class. I still have a lot of technique work to continue to improve on, but I'm a bit more confident on this now. <br /><br />It seems like all my weaknesses have a common theme:<br />coordination and/or timing certain movements to be able to efficiently do them.<br /><br />For those of you that haven't done the strength classes, I would highly recommend them. Not only will you get stronger, but you'll have a better understanding of the "method to the madness".Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-78851458381296793882010-10-27T21:23:22.199-05:002010-10-27T21:23:22.199-05:0010:03 with 87#. good work 6:30 class! so glad i g...10:03 with 87#. good work 6:30 class! so glad i got my three days in this week!! see ya'll saturday for the halloween costume workout!!<br /><br />meganGdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-57166688092780225372010-10-27T20:43:08.217-05:002010-10-27T20:43:08.217-05:008:09
63#
felt good ok pp, but heavy in fsqts real ...8:09<br />63#<br />felt good ok pp, but heavy in fsqts real quick! flew through pu's. fun times 6:30 <br /><br />"drop it, ... like it's hot!"Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32537092922565619932010-10-27T18:07:53.241-05:002010-10-27T18:07:53.241-05:00thanks ricky,
Nice name there.thanks ricky,<br />Nice name there.Natehttps://www.blogger.com/profile/12081325906593494541noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22171478135502687702010-10-27T18:01:25.998-05:002010-10-27T18:01:25.998-05:00Nate,
I took care of both yesterday's and tod...Nate, <br />I took care of both yesterday's and today's workouts on Logwod. I had the wrong dates posted and so were not showing up. <br /><br />You should be able to go in and enter data for both.<br /><br />RickyCrossFit Omahahttps://www.blogger.com/profile/07960105362156384784noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50615952924175151162010-10-27T17:52:16.716-05:002010-10-27T17:52:16.716-05:00is any one else having trouble with their logwod? ...is any one else having trouble with their logwod? Mine is only showing monday (snatch).Natehttps://www.blogger.com/profile/12081325906593494541noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-16850859826223807092010-10-27T16:24:39.678-05:002010-10-27T16:24:39.678-05:00Glad all is going well out there Jake!
Missed doin...Glad all is going well out there Jake!<br />Missed doing this workout today but did my Air Force PT test along with Jimbo. For those debating on doing the Paleo challenge all I have to say is in the last six months I've dropped 3 1/2 inches on my waist and dropped another two seconds on my mile and a half run (which still sucks because Jim beat me! Looks like I'm signing up for the running seminar) thanks to a combo of good CFO training and (mostly) Paleo eating.BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-80275668284590905832010-10-27T13:54:30.269-05:002010-10-27T13:54:30.269-05:00I'm still keeping up with you guys too. I mis...I'm still keeping up with you guys too. I miss CFO, but Verve is a good crowd.Jakehttps://www.blogger.com/profile/05492439283979291949noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62825402920966103482010-10-27T12:20:29.782-05:002010-10-27T12:20:29.782-05:00This was a rough one. Dragged the 5 AMers down a l...This was a rough one. Dragged the 5 AMers down a little, finished in 18:23 at 174#. I missed my last rep of press in set 2 and had to try it again then had to break up the squats in 5s. Oddly enough got all 5 presses in 1 set for set 3 though. I haven't done that many sit-ups at one time for a LONG time. Those got tough real quick.<br /><br />Good work everybody!Nick.Mhttps://www.blogger.com/profile/07047024692986212909noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39338243850966998652010-10-27T10:43:58.513-05:002010-10-27T10:43:58.513-05:0010:43 w/186#
This got heavy in a hurry. 1st set w...10:43 w/186#<br /><br />This got heavy in a hurry. 1st set was unbroken but sets 2 and 3 were very broken up. This wod was ruff but in a good way, i like heavy.<br /><br />Way to work 6amers!!!<br /><br />Nice to see Jake still at in Denver. Verve is a beasty gym with the Chan's at the helm.Greg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-76311736485803820052010-10-27T09:10:17.848-05:002010-10-27T09:10:17.848-05:0013:14 at 154# Thanks Amanda for pushing me to thi...13:14 at 154# Thanks Amanda for pushing me to this weight....I'm still feeling run down but needed to go "heavy". Push presses were tough starting with rd 2. Probably actually jerked a couple to get em done.<br /><br />Nice work, 6am!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-42666191949150073452010-10-27T09:01:04.399-05:002010-10-27T09:01:04.399-05:00For those of you who new Jake Peterson, looks like...For those of you who new Jake Peterson, looks like he has found a new place to workout where he transferred to.<br /> http://www.crossfitverve.com/crossfit_verve/2010/10/wednesday-101027.htmlGregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.com