tag:blogger.com,1999:blog-6077942214000774594.post3476846312980379822..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 100327Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6077942214000774594.post-76750437433835239932010-03-28T09:16:47.770-05:002010-03-28T09:16:47.770-05:00DNF on level 2. Things were going great until box ...DNF on level 2. Things were going great until box jumps where I started @ 9 mins and would get 16, 18, and 19 several times. I think I eventually did get 20 after I stopped doing a double bounce. I did the deadlift and time was 21 something. Not real happy about this. Thanks for the encouragement from everyone that passed me :)Danielle Ostronichttps://www.blogger.com/profile/01278330978735753311noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-30801212171404638092010-03-28T00:07:37.224-05:002010-03-28T00:07:37.224-05:0018:58 @ Level III.
By far worst Was the Pull-Ups a...18:58 @ Level III.<br />By far worst Was the Pull-Ups as I had just done "Murph" 2 days earlier and my Back was KILLING ME !<br />OMG, I was struggling through the Pull-Ups like you wouldn't believe...<br />Strangely, even after 200 Push-Ups on Thursday, I wasn't that sore from the Push-Ups today. My back, however.... OMG, I do believe I need a rest day.Johnhttps://www.blogger.com/profile/16397949602944452098noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10044003073234680152010-03-27T22:15:17.981-05:002010-03-27T22:15:17.981-05:00I'm the same as GregP, I tend to break reps up...I'm the same as GregP, I tend to break reps up alot so the concentration on not stopping helped. Did level 2 in 17:21. RX'd all but the DUs. But, for the first time ever, I was able to string together consecutive DUs. As of late, the best I could do was going double-single-double-single, ect... Not sure if it was Ricky say there was no choice but going straight DUs or my brain and body finally getting the movement, but I put together 18 DUs. Too bad I needed 30. Went 12 and then 10 before I decided on the burpees.<br />Fun stuff! Awesome job on DLs Greg!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43321608352491043372010-03-27T17:57:16.386-05:002010-03-27T17:57:16.386-05:00Not feeling it today so just did one... but it was...Not feeling it today so just did one... but it was fun<br /><br />Wall Ball (20#) x20 <br />Pull Ups X10 <br />5 mins - Max RDS - 4 1/2 + 2 Pull Ups- Should have made 5RDS <br />REST 2 MINS <br />As Many Stair Sprints as Possible in 4 mins - All the way up counts as 2 <br />- 16 flights total <br />REST 2 MINS <br />Max Muscle Ups in 3 mins - 17 <br />- Felt good and no misses <br />REST 1 MIN <br />MAX GHD Sit Ups in 2 mins - 30 <br />REST 30 SECS <br />MAX DU's in 1 min - 98 <br /><br />Tough One but did ok considering how I feel right now... REST DAY TOMORROW!! :)VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-37337476073846840722010-03-27T15:20:45.378-05:002010-03-27T15:20:45.378-05:00Yeah, Greg--that's awesome about your DL!Yeah, Greg--that's awesome about your DL!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72104796088665243852010-03-27T14:12:27.642-05:002010-03-27T14:12:27.642-05:00Yesterday left me wrecked, but this went better th...Yesterday left me wrecked, but this went better than expected. <br /><br />Level 3 - 19:4something... I'm sure there was way too much rest between most. My goal was to not have to restart any - had to restart the DUs once. I'm happy with that - I was most worried about pushups. <br /><br />Congrats on the DL, Greg! Your next 1RM is going to be huge.<br /><br />And to Danielle on the box jumps - way to fight for it, girl.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85216599701175856322010-03-27T09:48:27.653-05:002010-03-27T09:48:27.653-05:00Great Job 8am !!
I really like ths WOD. I tend t...Great Job 8am !!<br /><br />I really like ths WOD. I tend to break reps up and having to concentrate on completing each section without stopping is something I needed. <br /><br />Did level 2 18:43 including the 15 - 225# DL. I am so happy about that because that is more than my 1RM was in October. Thanks everyone for the encouragement during the DL.<br /><br />You are missing a good one Paul.GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48252214534079046532010-03-27T09:28:38.762-05:002010-03-27T09:28:38.762-05:00This looks awesome. My legs are the most sore the...This looks awesome. My legs are the most sore they have ever been, however, so I'm taking a day off.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com