tag:blogger.com,1999:blog-6077942214000774594.post3430561986539087784..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Sunday 100307Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6077942214000774594.post-57323359160144560512010-03-08T00:14:59.900-06:002010-03-08T00:14:59.900-06:00I did 99# c&j for 3x2.
My back squat was 163#...I did 99# c&j for 3x2. <br />My back squat was 163# x 15 <br />Metcon: 155 rx'd (wall ball sucks!!) <br /><br />Great job today everybody!!Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-9453336144051095312010-03-07T22:04:17.874-06:002010-03-07T22:04:17.874-06:00Thanks Gdawg. Can't wait to be back! Soon!! Do...Thanks Gdawg. Can't wait to be back! Soon!! Donohoe you make me laugh :)Anonymoushttps://www.blogger.com/profile/14944619360323598882noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-77324474661613228912010-03-07T20:27:19.254-06:002010-03-07T20:27:19.254-06:00Did back squat 225-5/275-5/305-5/
clean 140/165/18...Did back squat 225-5/275-5/305-5/<br />clean 140/165/185 x 3<br />Then 3 gasser in the gym.<br />It was a good strengh day, wanted to wrk out at cfit gym, but subsituted 24hour instead. Im not sure people could work out at 24 without mirrors anyhow.<br />I hope had a great weekend.<br />Donohoe is out.<br />PS Anyone found green knee highs kinda jammed up on this necessary item for friday.Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-53308916977945415042010-03-07T19:16:25.623-06:002010-03-07T19:16:25.623-06:00This comment has been removed by the author.Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-23129368883705634522010-03-07T16:25:33.051-06:002010-03-07T16:25:33.051-06:00220 X 3 (C/SJ)
265 X 6 (BS) - Terrible!!!
80-78...220 X 3 (C/SJ) <br />265 X 6 (BS) - Terrible!!! <br /><br />80-78-79 - 237 Total Reps on Wall Ball <br /><br />Fun Day :) <br /><br />JJVBVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-37451800711444392092010-03-07T16:25:07.868-06:002010-03-07T16:25:07.868-06:00Finished at 119# for C & J; need a lot of work...Finished at 119# for C & J; need a lot of work on technique<br /><br />Finished last set of low bar back squat at 187# for 13 reps<br /><br />Did 171 reps for metcon: 63, 55 and 53 reps for each round.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com