tag:blogger.com,1999:blog-6077942214000774594.post3129884891274431321..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 120328Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-26475095128917474072012-03-28T19:30:18.873-05:002012-03-28T19:30:18.873-05:00Sad to say "adios" to strength class, bu...Sad to say "adios" to strength class, but I'm looking forward to getting back to the Group Class. I do love me some pistols! <br /><br />Nice work everyone!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33232242419599436912012-03-28T19:00:39.966-05:002012-03-28T19:00:39.966-05:00Doug,
I provided the entertainment at 4:30. Tessa...Doug,<br />I provided the entertainment at 4:30. Tessa made sure to be at least 15 feet behind me when we were rolling backwards and "popping" back up to our feet. I somehow managed to need almost 15 feet of space... and Joe that wasn't my hipbone hitting the floor, that was my "buns of steel". Haha:)Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33833917390799512492012-03-28T18:57:11.358-05:002012-03-28T18:57:11.358-05:00Pistols were usually 2 each leg each minute, but I...Pistols were usually 2 each leg each minute, but I was having problems with my heel still coming up a bit. Fell backwards a few times also.....<br /><br />Scaled reps to 6/6 for metcon and went unbroken through 8 rounds. WB's remained unbroken, but my pullups fell apart in round 9 and I was breaking them up. Got through 11 rounds plus 4 WB's for 136 reps (goal was 13 plus 2 WB's and 2 PU's to get the 160 reps)<br /><br />Good work 4:30!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29534963942048675532012-03-28T18:51:26.113-05:002012-03-28T18:51:26.113-05:007:59 this morning on the met on as prescribed. I ...7:59 this morning on the met on as prescribed. I agree with Jen, I never thought of wall balls as my breather.<br /><br />My pistols are a complete disaster and will get a lot of attention going forward. I think my pistols were the entertainment for the 5am group!Doug Andersonhttps://www.blogger.com/profile/06879592835548600039noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63718050217064857452012-03-28T18:09:11.858-05:002012-03-28T18:09:11.858-05:00I got 26 total reps for the pistols. I got a bala...I got 26 total reps for the pistols. I got a balance issue on my right leg that is strangely absent on my left leg (I'm right side dominant). I scaled to 5/5 for wall balls and pull ups. I got them unbroken.Stephenhttps://www.blogger.com/profile/09969480874130549211noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72892806837631808532012-03-28T15:04:33.305-05:002012-03-28T15:04:33.305-05:009 am is such a happy group! Nice work today guys!9 am is such a happy group! Nice work today guys!Gdawghttps://www.blogger.com/profile/17430938665217244636noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58184974919547610712012-03-28T14:56:02.041-05:002012-03-28T14:56:02.041-05:00I did pistols with squatting on 3 reds. I was abl...I did pistols with squatting on 3 reds. I was able to do 5 with right leg and only 3-4 on the left. <br /><br />I did 26 rounds of 1 pullup and 1 wall ball in the 10". I needed work on pull-ups. This was a good wod. I put rx'd on the board...ha! I guess it wouldn't be rx'd if I only did 1 and 1. If we do this a year from now I WILL do the prescribed reps of 8 and 8. <br /><br />Great job 9:00!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-11205705159334354422012-03-28T10:48:23.624-05:002012-03-28T10:48:23.624-05:00Pistols were good. Started with 5 each leg for the...Pistols were good. Started with 5 each leg for the first 3 min and then dropped to 4 each leg and then 3 for the last few rnds. Focused on sitting back and keeping my front leg high. Also tried to keep my chest up. <br /><br />8:41 RX'd for the metcon. All unbroken. :) I did feel it in my grip on the last 2 rnds of PUs. I never thought wall balls would be my "rest time."Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-68401926107801157702012-03-28T07:46:26.349-05:002012-03-28T07:46:26.349-05:00Pistols were tough today. I had to use a 25# DB a...Pistols were tough today. I had to use a 25# DB as a counterweight (wearing 5 fingers). I probably got about 15/leg all told. They were slow going. Amanda told me to make sure my weight was over the middle of my foot, and that helped a lot.<br /><br />Shoulder acting up, so I scaled to 10 rds:<br />12 ball slams (16#)<br />5 ring rows<br />10:10.<br /><br />Started out doing 8 ring rows, but after two rounds that got too hard.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com