tag:blogger.com,1999:blog-6077942214000774594.post310821228785700027..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 120308Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6077942214000774594.post-37523001363165810402012-03-12T20:59:06.146-05:002012-03-12T20:59:06.146-05:00"Eeeew...what's that in it's mouth!?&..."Eeeew...what's that in it's mouth!?"<br /><br />Thanks everyone! I love CFO!Joehttps://www.blogger.com/profile/17530958532699009394noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-674254518979479882012-03-12T20:58:44.943-05:002012-03-12T20:58:44.943-05:00"Eeeew...what's that in it's mouth!?&..."Eeeew...what's that in it's mouth!?"<br /><br />Thanks everyone! I love CFO!Joehttps://www.blogger.com/profile/17530958532699009394noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36206687925963101192012-03-08T21:46:44.715-06:002012-03-08T21:46:44.715-06:00Made up yesterday's high bar back squats. Work...Made up yesterday's high bar back squats. Worked up to 174 - not what I would have liked, but it felt heavy and not entirely pretty. So much work to do - hope it comes back quickly!<br /><br />Then worked on a bunch of mobility to prep for 12.3 on Saturday. Ankles and shoulders have been a little crunchy, so I want to hammer those the next couple days. <br /><br />Counted reps for Marie - nice work, girl! Kept getting faster each round. Loved it.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-84577628560383100592012-03-08T21:40:06.739-06:002012-03-08T21:40:06.739-06:00Sounds delicious.Sounds delicious.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-35775421851096154412012-03-08T21:01:39.707-06:002012-03-08T21:01:39.707-06:00Paula, that's awesome! Way to work girl!
Shel...Paula, that's awesome! Way to work girl!<br />Shelley, you and Megan continue to kick ass on these WODs. Can't wait to see what you guys do in the full 18 minutes!<br />Nice work Sherri! Fun working out next to you.<br />And huge shout out to Doug for being my counter at 5AM!<br />Love being around such a great group of folks!<br />198 reps on 12.3<br />Need to find a better pace on box jumps, and I think I'll try more of a push jerk next time. Oh, and I really need to STOP RESTING! But, at least my toes to bar stayed unbroken each set. Got to take those small victories...<br />Can't wait to give this one another go.BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-65992125788506712122012-03-08T20:49:32.233-06:002012-03-08T20:49:32.233-06:00Did the 12.3 WOD tonight. I've only gotten 2...Did the 12.3 WOD tonight. I've only gotten 2 T2b in the past so I was really worried on how it was going to go. Tonight I got 69 reps including a total of 15 T2B! I pretty excited. Not big number but I'm happy except for ripping the hell out of my hands. The price we pay although I'd do it all over again. <br /><br />Thanks for counting Reba! I felt so bad for you. It must of been so painful watching me. I will not be doing this again on saturday. But I'm coming to cheer ya all on! <br /><br />Joe, it's been great having you at CFO! You have a great sense of humor and always making us laugh! <br />Take care of that neck!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62946736221514650602012-03-08T12:41:06.841-06:002012-03-08T12:41:06.841-06:00Weak sauce is not paleo. It does, however go well ...Weak sauce is not paleo. It does, however go well with pizza, red velvet cake and no sleep.BChttps://www.blogger.com/profile/07405016790494439402noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-56220085015064316342012-03-08T11:37:37.324-06:002012-03-08T11:37:37.324-06:00Is weak sauce paleo?Is weak sauce paleo?Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-56767524454327019632012-03-08T10:00:59.271-06:002012-03-08T10:00:59.271-06:00Well 12.3 is in the books...thank Zeus (I went wit...Well 12.3 is in the books...thank Zeus (I went with Zeus because I definitely feel like I got hit with a thunderbolt).<br /><br />4 rounds plus 2 T2B for a total of 173 reps. Box jumps weren't a problem, I stepped down to try and keep my heartrate down but kept the speed high (or tried to anyway). Push presses sucked, period. That 115# gets real heavy real quick. And T2B actually went fairly well, I had to break them up in 3 sets but my kipping and stringing them together is getting much better, I was just getting too fatigued to stay on the bar for very long. I've been drinking a whole lot of weak sauce lately.<br /><br />Good luck to everyone else, it's a grinder.BChttps://www.blogger.com/profile/07405016790494439402noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-28267918036839298852012-03-08T07:16:31.692-06:002012-03-08T07:16:31.692-06:00Went in and did 9 minutes of 12.3 to test pace and...Went in and did 9 minutes of 12.3 to test pace and get a feel for the workout.<br /><br />Got through 4 rounds plus 15 box jumps and 12 push presses. Pace seemed about right.<br /><br />I was reminded of what a great friend once said "toes to bar can suck it". Thanks Kat!!! <br /><br />Box jumps and push press felt great, toes to bar slowed me down. (no surprise there)<br /><br />Great job to Sherrie and Dave who did full workout at 5 a.m.!!<br /><br />Brian Brown did great too; was around for awhile at the 6 a.m. so witnessed his performance.<br /><br />Great pic Joe!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com