tag:blogger.com,1999:blog-6077942214000774594.post2813069259563034352..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 111214Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6077942214000774594.post-59533515347449223972011-12-14T21:12:23.500-06:002011-12-14T21:12:23.500-06:00Cant do OHS because of my shoulder, so I was bumme...Cant do OHS because of my shoulder, so I was bummed about that. Did FS instead as per JonD.<br />200, 225, 240, all sets of 5 and all felt good, feel like my FS is getting better.<br /><br />Metcon, I went with 264# and it felt A LOT better than I thought it would, felt like I could of gone heavier, but not 330. Finished in 7:50, rested a little too much on the push ups, but was happy to do the DL's unbroken.<br /><br />Nice work on OHS 198 x 5 Zach, thats solid.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74996957178419861612011-12-14T19:16:39.912-06:002011-12-14T19:16:39.912-06:00OHS 5-5-5 reps
176
186
198
Metcon - 11:56 w/ 264#...OHS 5-5-5 reps<br />176<br />186<br />198<br /><br />Metcon - 11:56 w/ 264# DLZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3187252104709891742011-12-14T15:04:56.226-06:002011-12-14T15:04:56.226-06:00176 x 5 for OHS. I am very pleased with this numb...176 x 5 for OHS. I am very pleased with this number as I had been having shoulder issues. Zero pain today. Next week were going heavier.<br /><br />8:06 for WOD. Warmed up to 330#, but decided it was in my best interest to not attempt that, so I used 264. For me it was very challenging coming out of the wall sit and into the dead-lift. The push-ups seemed to be the least taxing.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-16327920708049716972011-12-14T14:52:05.821-06:002011-12-14T14:52:05.821-06:0073 for OHS...probably could have gone heeavier but...73 for OHS...probably could have gone heeavier but my shoulders were angry.<br /><br />8:45 used 132# for DL (should have gone heavier) scaled PU to up on the knees and really tried to focus on where my elbows were.<br /><br />Sorry 9am, I had to finish a silly paper.Kaylahttps://www.blogger.com/profile/09379097970235726173noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-13070534729787722622011-12-14T13:45:54.030-06:002011-12-14T13:45:54.030-06:0073# for OHS. missed 87# on last rep of last 2 sets...73# for OHS. missed 87# on last rep of last 2 sets. <br /><br />DNF metcon. 143# for DL and stared with slap pushups and changed to clapping. had 2 pushups and wall sit left of last round when time ran out. <br /><br />very disappointing day. <br /><br />great job 9am. our class has greatly grown smaller this week.Crystalhttps://www.blogger.com/profile/00886622722784225359noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39496646049125697472011-12-14T12:43:55.297-06:002011-12-14T12:43:55.297-06:0010:23 for the metcon- only used 143 for DL, but wa...10:23 for the metcon- only used 143 for DL, but was able to do all the slap push ups! <br /><br />Only 87 on overhead squats. I was late and ran out of time to go up in weight.Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32929744832856480102011-12-14T08:35:10.641-06:002011-12-14T08:35:10.641-06:00Knocked this one out on base this morning.
OHS sta...Knocked this one out on base this morning.<br />OHS started rocky. Knee was hurting a bit in the warmup and shoulders were shaky. Probably all the wallballs from yesterday. But, by the time I got to the work sets all was good.<br />Went 145/155/160.<br /><br />Went 280 on the DL for the metcon. 8:30<br />Feel beat up from this week. Might have to actually take a rest day tomorrow and skip the heavy Fran that Steve, Shelley, and Megan were planning.<br />Sorry guys!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47323690648694560322011-12-14T07:25:34.151-06:002011-12-14T07:25:34.151-06:00I wish, Jake--maybe on a good day. Today I did 22...I wish, Jake--maybe on a good day. Today I did 220, which felt good. My back hasn't been my friend lately. 11:02 on that bad boy. 137# for OHS (one ugly set of 5 followed by one solid set of 5).paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18406338466183796592011-12-13T23:45:20.402-06:002011-12-13T23:45:20.402-06:00What do you think Paul? 50 @ 330#. I may have tro...What do you think Paul? 50 @ 330#. I may have trouble sleeping.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74258329362757161112011-12-13T20:54:27.964-06:002011-12-13T20:54:27.964-06:00Perfect pre-final workout!
Have fun this weeken...Perfect pre-final workout! <br /><br />Have fun this weekend! I won't be able to make it as it is my weekend to work. I'll be cheering everyone on in spirit!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.com