tag:blogger.com,1999:blog-6077942214000774594.post2805533604852226152..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 110525Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6077942214000774594.post-68581986817602568692011-05-26T08:33:29.517-05:002011-05-26T08:33:29.517-05:00I did jumps and 43# for the workout. 13:25
Unfor...I did jumps and 43# for the workout. 13:25<br /><br />Unfortunately I am not as consistent as I want to be on the double unders but they are definitely improving since I started.nmandresenhttps://www.blogger.com/profile/15902625178655695840noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38726908848168941242011-05-25T21:43:47.272-05:002011-05-25T21:43:47.272-05:00my first 6am class and DNF. epic fail.my first 6am class and DNF. epic fail.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75728446531639356262011-05-25T20:44:25.487-05:002011-05-25T20:44:25.487-05:008:24?
i think i wrote 9:24 on the board. maybe p...8:24?<br /><br />i think i wrote 9:24 on the board. maybe post WOD confusion. Started with narrow grip snatch like Zach R, but switched to clean and push press for majority of workout. Good one today.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-16537242175181897192011-05-25T14:39:30.126-05:002011-05-25T14:39:30.126-05:008:42 rxd
Power snatch for all 75 reps8:42 rxd<br /><br />Power snatch for all 75 repsZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-42519429486420478582011-05-25T13:57:27.085-05:002011-05-25T13:57:27.085-05:00Did this wod with stacie and libby about a week ag...Did this wod with stacie and libby about a week ago...finished at 9:11 rx'd. I clean and jerked each g2oKathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91738503640075082832011-05-25T12:54:48.865-05:002011-05-25T12:54:48.865-05:00Good luck to all of you heading the Chi-town. Kic...Good luck to all of you heading the Chi-town. Kick some ass!<br />12:20 RX'd. Good seeing you at 5AM Jimbo!<br />For the mid-WOD haze, how about the "1000-yard WOD stare"? Too long?BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26908450734713919022011-05-25T08:58:27.206-05:002011-05-25T08:58:27.206-05:00Did this one recently in preparation for regionals...Did this one recently in preparation for regionals which are this weekend! <br /><br />7:00 rxd<br /><br />Safe travels to all those flying, driving or training it to Chicago. Can't wait to represent CFO!!!Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62621439908522148652011-05-25T08:35:45.003-05:002011-05-25T08:35:45.003-05:00I don't think there was a spare barbell in the...I don't think there was a spare barbell in the house today! Huge class and some familiar faces at an unfamiliar time!!<br /><br />11:18 Rx'd for me. Felt a sluggish all week, hopefully just because I am trying to cut out grains again. Next week I should be much much better!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-49394273151523480602011-05-25T07:52:33.426-05:002011-05-25T07:52:33.426-05:00DNF, made it to 20 DUs and used 53# for the GTO. ...DNF, made it to 20 DUs and used 53# for the GTO. I struggled with my first round of DUs. I have some nice whip marks on my forearms now. OUCH.<br /><br />Great job 6am. Huge class.<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-44387041223591791472011-05-25T07:07:29.563-05:002011-05-25T07:07:29.563-05:00Dropped in on the 0500 class this morning. Finishe...Dropped in on the 0500 class this morning. Finished in 14:10 rxd. I'm pretty sure I spent at least 5 mins resting during the WOD. At one point, Amanda had to snap me out of a Snatch induced haze (That's what she said).<br /><br />If there isn't already a word for that mid-WOD trip to La-la land, we should make one up. Any suggestions? <br /><br />Great job to all the morning monsters! 5 am is E.A.R.L.Y!JimmyGhttps://www.blogger.com/profile/00640305776814977674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33487569511737854442011-05-24T20:56:35.133-05:002011-05-24T20:56:35.133-05:00If anyone is looking to put their Xfit skills to u...If anyone is looking to put their Xfit skills to use in the outside world, there are a few upcoming opportunities:<br /><br />4 June- Urban Omaha Adventure. This is a 4-6 hour endurance event for 3-person teams. Biking, running, navigating, and maybe rowing & climbing. Sign up before 1 June.<br />http://www.raceregister.net/RaceRegister/event?action=view&id=27<br /><br />19 June- Papillion Duathlon. 2 mile run, 10 mile bike, 2 mile run around Walnut Creek Lake. If you don't want to do this solo, you can also sign up as a 2-person team.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.com