tag:blogger.com,1999:blog-6077942214000774594.post2738550427526846724..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 120705Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6077942214000774594.post-86425021082373716532012-07-05T22:21:26.962-05:002012-07-05T22:21:26.962-05:00Teamed up with Megan Fletcher and we finished just...Teamed up with Megan Fletcher and we finished just under 6.5 rounds rx'd. Glad we went with the rx'd weight for this one...pretty sure it would've hurt just as much with lighter weights anyway :-P. Great job 5:30!! Way to work through the heat!Lauren F.https://www.blogger.com/profile/11646382030060467130noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-20171330204336339092012-07-05T21:49:54.439-05:002012-07-05T21:49:54.439-05:00Teamed up with JennG. Jenn came running through t...Teamed up with JennG. Jenn came running through the door on the 6rd when time was up. We both completed 6 full rounds RX'D. Worst part was running up that "hill" facing the sun. Nice job Jenn!!! It was not a fun one. <br /><br />MeganG and I dunked our feet/legs in the tank after our cool down 400m walk. Felt sooo good! Highly recommended. <br /><br />NICE WORK to all that showed up today and did this WOD in this heat!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-21979323965110876332012-07-05T17:29:18.147-05:002012-07-05T17:29:18.147-05:00Jen and Jess, I think you did more than 6 rounds ...Jen and Jess, I think you did more than 6 rounds because we did 6.5 rounds and I'm pretty sure you guys were ahead of us. Great job 6AM!<br /><br />- ShannonAnonymoushttps://www.blogger.com/profile/06005872072556110740noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63016960191120892462012-07-05T15:28:19.669-05:002012-07-05T15:28:19.669-05:00Wow! The heat sucked the life out of us nooners. B...Wow! The heat sucked the life out of us nooners. Bob and I got it done in 19:03. I did one round w 70#db's and Bob did 4 rounds with then. Otherwise we used to 50's. The last 2 rounds really sucked.<br /><br />Good luck afternoonersEric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15771287567151852732012-07-05T09:22:19.346-05:002012-07-05T09:22:19.346-05:00i did a variation of this at home
8 rds
11 burpee...i did a variation of this at home<br /><br />8 rds<br />11 burpees<br />11 DL (135)<br /><br />then run 1 mile<br /><br />20:00 flat. that mile was brutal! i have to admit that i'm kind of pleased with myself for putting myself through this. i'm often a slacker when i work out alone.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3255772147929491432012-07-05T09:08:06.170-05:002012-07-05T09:08:06.170-05:00Jen, I think you were right about the 6 rounds. I ...Jen, I think you were right about the 6 rounds. I don't think I ran fast enough to have done 7! I agree about the heat, good luck afternooners!<br /><br />-JessJess Yohhttps://www.blogger.com/profile/16250737033369519530noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-88891542189136974092012-07-05T08:36:20.498-05:002012-07-05T08:36:20.498-05:00Partnered up with Jeff and finished in 19:30. Thi...Partnered up with Jeff and finished in 19:30. This one really made me want to quit. Don't know if it was the heat or the food/drink from yesterday, but it sure was tough to keep moving this morning. Great job everybody at 6am!Shervhttps://www.blogger.com/profile/09889745216469467472noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36151866215744850242012-07-05T08:06:42.461-05:002012-07-05T08:06:42.461-05:00My partner and I had a difference of opinion about...My partner and I had a difference of opinion about how many rounds we did, but it was a good workout. Difficult with the heat...glad we did it at 6:00 AM. I feel for you afternoon people today!!Jennifer Formohttps://www.blogger.com/profile/09072205359060025967noreply@blogger.com