tag:blogger.com,1999:blog-6077942214000774594.post2696296102160888758..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 120724Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6077942214000774594.post-86298772086314775682012-07-24T19:23:21.329-05:002012-07-24T19:23:21.329-05:00Ahhh....Gotta love Tabata Tuesday!
309 reps- tw...Ahhh....Gotta love Tabata Tuesday! <br /><br />309 reps- tweaked my back this weekend and burpees didn't feel to good so subbed with ball slams and then sub ring rows for pull-ups. <br /><br />Definitely a hot and sweaty one! <br /><br />Nice work 4:30!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-69964444132088440572012-07-24T19:16:23.264-05:002012-07-24T19:16:23.264-05:00273. This one would be worth benchmarking and try...273. This one would be worth benchmarking and trying again when it's not 104 degrees.<br /><br />Picked numbers and tried to stay with them all the way through-<br />Burpees - 6<br />Pull ups - 6<br />Lunges - 10<br />Burpees - 5<br />Squats - 7<br />plus a few misc here and there.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-86470853776899064442012-07-24T16:21:22.885-05:002012-07-24T16:21:22.885-05:00You're too kind. I definitely did not keep up...You're too kind. I definitely did not keep up with some of the rockstars in the small but might noon class, notably Jake and Danny!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74467149323612723602012-07-24T14:07:20.288-05:002012-07-24T14:07:20.288-05:00Wow, that one moved fast.
30?, I wanna say 308 ...Wow, that one moved fast. <br /><br />30?, I wanna say 308 or 303...I can't remember. I left my brain in the pile of sweat on the floor. And since Paul got 308 I question if I really kept pace with him. he's a machine!!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-76560131606444417892012-07-24T13:37:04.168-05:002012-07-24T13:37:04.168-05:00no wonder no one posted before now. no one can mo...no wonder no one posted before now. no one can move!<br /><br />this was brutal. 308 reps. took a lot out of me.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com