tag:blogger.com,1999:blog-6077942214000774594.post2265377178915730186..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 120208Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6077942214000774594.post-7359475099144643232012-02-09T08:46:01.812-06:002012-02-09T08:46:01.812-06:00176# for squats.
3 strict pullups each cycle.
Al...176# for squats.<br /><br />3 strict pullups each cycle.<br /><br />Alternated box jumps between 42" and the jerk box. I could make it on the jerk box no problem on the first jump (with no approach step Addi, that sh!t's weak) but needed a little longer to recharge for the 2nd attempt, couldn't just go right back into it. So I would do 1 jump on the jerk box then 3 jumps on 42" (which felt incredibly easy after the jerk box). Definitely a fan of high box jumps, especially like them more than repetitive jumps (because of my fear of someday suffering an exploding achilles tendon, pretty sure that would suck balls).<br /><br />Feels a little odd to de-load considering that, with the new baby and all, I feel like I haven't had any time to "load." But sleep hasn't been ideal lately, and there have been a few more dietary lapses than I would like to admit, so maybe this week is just what I need to hit the reset button.BChttps://www.blogger.com/profile/07405016790494439402noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38661014547428233262012-02-09T07:29:05.106-06:002012-02-09T07:29:05.106-06:00147# squats - a little weird to squat in my Minimu...147# squats - a little weird to squat in my Minimus instead of my lifting shoes. :) Also, couldn't shake the urge to wrap my thumbs around the bar. Just one of those days.<br /><br />Started with 3 strict chest-to-bar pullups, then switched to 2 strict chest-to-bar L-pullups. The transition at the bottom from the 1st to the 2nd pullup is the sticky part for me. <br /><br />Box jumps @ 42". Last few sets, added a green. Tried a few times to get the jerk box - got it twice with an approach, but mentally couldn't get it from a stand-still. <br /><br />I LOVE TALL BOX JUMPS!! Finally, a use for my freakishly long femurs.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-54845955299464985832012-02-08T19:43:03.637-06:002012-02-08T19:43:03.637-06:00Hello psoas. So sorry to have neglected you all t...Hello psoas. So sorry to have neglected you all this time. I will do my best to give you more attention in the future. <br /><br />132# for squats, just a smidge over 65% for me. 3 collar bone to bar kipping pull ups and I'm not totally sure on box height. I did a red/yellow for about 6 rounds then red/yellow/green for the last 4. Kind of intimidating, but I got it done! <br /><br />It's kinda fun to shift around class times...got to play with some people I don't see a lot! The cool people make CFO that much cooler:)Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58261707535994229032012-02-08T19:30:03.808-06:002012-02-08T19:30:03.808-06:00142 for squats; 3 strict pu, and 36" for box ...142 for squats; 3 strict pu, and 36" for box jumps. Used 40" for the last 2 rnds.<br /><br />Good times!Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-23665522105132425372012-02-08T13:59:34.935-06:002012-02-08T13:59:34.935-06:00176# for squats; 2 strict pullups, 3 box jumps at ...176# for squats; 2 strict pullups, 3 box jumps at 36" per round. <br /><br />Everything felt good today. In hindsight, I think I could have done 3 strict pullups/round, but I wasn't sure how these would hold up over 10 rounds.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.com