tag:blogger.com,1999:blog-6077942214000774594.post2023393728931542209..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110124Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6077942214000774594.post-65746369222024030092011-01-24T22:47:03.571-06:002011-01-24T22:47:03.571-06:00Tough work in 5:30 class. Cleans were stinking hea...Tough work in 5:30 class. Cleans were stinking heavy! Finished in 5:29. <br /><br />Also worked out this morning with the Gamers. Running in the cold is no fun.... but i guess its never enjoyable for me anyway. Definitely need to improve in this area.Tovarhttps://www.blogger.com/profile/16747284537139904382noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-34371950959258640812011-01-24T20:52:05.673-06:002011-01-24T20:52:05.673-06:00This WOD was nice and heavy, but nasty on the legs...This WOD was nice and heavy, but nasty on the legs. I hit it at 6:30pm and it was rough, but fun! As for the pic of the day... I think Libby's shorts might be even shorter than those. ha! :-)<br /><br />Time = 6:28 RX'd<br /><br />BrandonBBrandonhttps://www.blogger.com/profile/10198212920253972156noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24043738166386273422011-01-24T18:41:11.571-06:002011-01-24T18:41:11.571-06:007:39 rx'd. I took me longer to do the first 10...7:39 rx'd. I took me longer to do the first 10 cleans than the last 20......go figure, guess I just had to get over the weight and just keep pickin up the bar! I'm gunna do the games prep wod at my apt later after my class...not sorry about missin the run outside :)Kathttps://www.blogger.com/profile/14736776396391913356noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-60558758784022096562011-01-24T18:33:18.808-06:002011-01-24T18:33:18.808-06:006:19 Rx'd.
I need to work on box jumps so I...6:19 Rx'd. <br /><br />I need to work on box jumps so I can string many together. Cleans felt pretty good, and I just tried to keep moving. The second set of box jumps started out shaky as my legs felt heavy.<br /><br />Afterwards, I did manage to get 2 sets of 2 strict HSPU's and a couple headtaps. Addi showed Reba and me what those were all about. I didn't attempt shoulder taps or hip taps. (You've got to be able to walk before you can run, right?) I heard Jen T. has those mastered!! I was happy to be able to get the strict HSPU's because I struggled last Thursday when doing these on a rest day.<br /><br />Good work 4:30!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72064718109569686562011-01-24T18:24:19.447-06:002011-01-24T18:24:19.447-06:00400m run
20 burpees
15 bent over rows 35#
3 rds -...400m run<br />20 burpees<br />15 bent over rows 35#<br /><br />3 rds - 15:37<br /><br />Had to do this at work over my lunch break, and only had time for 3 rounds. The runs were okay, the rows were decent in sets of 10-5, and burpees were worse than usual. My goal each round was to pass the running club at least once... the last round, one of them passed me. Boo.<br /><br /><br />30 box jumps<br />30 power cleans <br />30 box jumps<br /><br />5:37<br /><br />Goal after looking at the times on the board was sub-6:00, so happy with that. Box jumps left a lot to be desired today. I missed twice. The second set was one at a time, stepping down. I never do that. Frustrating, but it kept me moving. I know I could take 15-20 seconds off this if I had even just a little life left in my hamstrings.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-49668316586665047132011-01-24T17:36:38.122-06:002011-01-24T17:36:38.122-06:008:50 Rx'd
Felt good overall today, just got a...8:50 Rx'd<br /><br />Felt good overall today, just got a little gassed and had to slow down. One of my better days stringing together some continuous box jumps instead of stepping down everytime.Nick.Mhttps://www.blogger.com/profile/07047024692986212909noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90819951324150688932011-01-24T15:16:11.959-06:002011-01-24T15:16:11.959-06:00Is Saturday's mock competition open to everyon...Is Saturday's mock competition open to everyone?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22526609523485152572011-01-24T14:56:11.411-06:002011-01-24T14:56:11.411-06:004:57 using 77# and 3 reds for box jumps. I am sic...4:57 using 77# and 3 reds for box jumps. I am sick of rowing so I was determined to do box jumps even if it re-broke my toe. I wish I would had stepped outside of my comfort zone and tried 99# even if it meant not finishing. Next time.<br /><br />Great job noon peeps!<br /><br />Jchrist<br /><br />P.S. Like I told Libby today, very flattering that they posted that about her. So very true.Jesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-18816152322776234522011-01-24T14:21:20.924-06:002011-01-24T14:21:20.924-06:006:49 Rx'd
Nice and heavy....
Mark, I think ...6:49 Rx'd <br /><br />Nice and heavy....<br /><br />Mark, I think you must have finished at 6:36. I think you were ahead of me.<br /><br />Good work Morning Monsters!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-45165757019566184182011-01-24T13:26:50.672-06:002011-01-24T13:26:50.672-06:008:12 w/22" bx jumps alternating jumps & s...8:12 w/22" bx jumps alternating jumps & step ups. Used 53# cleans<br /><br />need to work on form, strength, and getting faster. need to get back where I was before. <br /><br />great work noonersAllison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-19016515350909897042011-01-24T11:46:19.060-06:002011-01-24T11:46:19.060-06:007:36 with 154#. Power cleans and high rep high bo...7:36 with 154#. Power cleans and high rep high box jumps = two of my bigger weaknesses. Great work for 6AM on Monday morning!!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-51228295959738625492011-01-24T11:15:21.414-06:002011-01-24T11:15:21.414-06:006:06 with #88. Warmed up to #132 but did not thin...6:06 with #88. Warmed up to #132 but did not think I could get under 10 minutes with that weight. I might have to try this on a rest day again with #132<br /><br />Great Job 6AM !<br /><br />is the WOD on logwod yet?GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-41709328070215820092011-01-24T09:49:07.760-06:002011-01-24T09:49:07.760-06:007:57 Rx'd. I didn't know if I'd finis...7:57 Rx'd. I didn't know if I'd finish the cleans until JaRule came on and powered me through it. Good work 5am.<br /><br />Today was a great way to get me back in the groove with metcon's. I just finished 8 weeks of strength class and had a great experience. I highly encourage it. It's a great way to meet some new members and get into even more detail on certain lifts. <br />For me personally it's giving me something to work on during the "off" days (Thurs,Sat).J Andresenhttps://www.blogger.com/profile/10344269973792703099noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-80152641209937360972011-01-24T08:39:16.077-06:002011-01-24T08:39:16.077-06:00The 7 am WOD was tough.
21:55 Rx'd (35# on be...The 7 am WOD was tough.<br /><br />21:55 Rx'd (35# on bent over DB rows)<br /><br />I saw this WOD on Xfit mainsite from 1-19-11 with some impressive times posted.<br /><br />Congrats Gina on the BJ's! That's awesome!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-89902982071192698072011-01-24T08:31:33.453-06:002011-01-24T08:31:33.453-06:00Nice work on the box jumps, Gina!
5 rds
400m run
...Nice work on the box jumps, Gina!<br /><br />5 rds<br />400m run<br />20 burpees<br />15 bent over DB rows (50#)<br />22:30<br /><br />wasn't sure i could even do this today, and it was pretty rough, but i was just happy to finish.<br /><br />great work, 7am! you guys amaze me.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-89939654866230033182011-01-24T07:46:29.335-06:002011-01-24T07:46:29.335-06:008:16 with 53# and a 20" box
The cleans were r...8:16 with 53# and a 20" box<br />The cleans were really light, but I didn't think I could get 30 done quick enough with the next higher weight. I was pretty happy with the box jumps, I was able to do the first 10 in a row for the first time ever. Great class this morning!Ginahttps://www.blogger.com/profile/15449493028848772211noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-20579765250050358232011-01-24T07:08:10.625-06:002011-01-24T07:08:10.625-06:009:48 RX'd. Cleans were rough!
Nice showing at...9:48 RX'd. Cleans were rough!<br />Nice showing at 5AM!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.com