tag:blogger.com,1999:blog-6077942214000774594.post1778383544138817407..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 110202Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6077942214000774594.post-52118556999560644622011-02-02T22:05:08.576-06:002011-02-02T22:05:08.576-06:00220# across220# acrossBChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91461127005875500422011-02-02T19:54:56.824-06:002011-02-02T19:54:56.824-06:00220# straight through. I think I could have kicke...220# straight through. I think I could have kicked it up 5 more pounds, but it was pretty close to where I wanted to be.Iron Nerdhttps://www.blogger.com/profile/04455378507503853604noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82422729765010894112011-02-02T15:37:50.389-06:002011-02-02T15:37:50.389-06:006am was canceled and we (Bonnie, Gina, and I) mana...6am was canceled and we (Bonnie, Gina, and I) managed to get into the noon class. Thanks Ricky for the help and tips with the class scheduler.<br /><br />#198 3x5, 15 lbs over last time this was in a WOD. I have been doing these on rest days so the increase is not all that special.<br /><br />Great Job noon! Some pretty impressive weights moved.GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58720419347155593952011-02-02T15:00:28.229-06:002011-02-02T15:00:28.229-06:0098# 3x5
felt heavy - but not enough where I couldn...98# 3x5<br />felt heavy - but not enough where I couldn't keep in mind pushing from heels, keeping chest up, breathing, and bar position.... It's inspiring to watch others move so much weight - I hope my next 3x5 is much improved from this time. <br /><br />great time droppin it like it's hot with Ashley! good work girl!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-39584816331943780192011-02-02T14:49:00.206-06:002011-02-02T14:49:00.206-06:00264 X 5 Straight across all three sets. RX'd ...264 X 5 Straight across all three sets. RX'd Bitches! HA<br /><br />Good partnering with Pete and Ben today! Great Job Nooners!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91362174117560676172011-02-02T14:27:11.380-06:002011-02-02T14:27:11.380-06:00SQUAT 322X5 3 set, felt heavy but it was a 7 pound...SQUAT 322X5 3 set, felt heavy but it was a 7 pound increase over last time so it was good. It is hard to believe you can get stronger without directly practicing the exorcise. I still haven’t figured that out yet. But thanks for John and DJ for the motivation.<br />Donohoe out…Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.com