tag:blogger.com,1999:blog-6077942214000774594.post1554050946883823079..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 110714Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6077942214000774594.post-76003069339182745532011-07-14T18:24:40.413-05:002011-07-14T18:24:40.413-05:00Drywall is absolutely hilarious!
"There are ...Drywall is absolutely hilarious!<br /><br /><i>"There are lots of ways to stop being a pussy. Let me summarize:<br /><br />-Buy a Shit-Ton of Gear – I have to say, you look Elite as shit. $100 in Lululemon, $200 in Skins, New Balance Minimus…at just around $500 in attire you have the best looking 8 minute Fran time I have ever seen. Apparently you can shine a turd." </i><br /><br />HAHA!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-47880801791592232332011-07-14T16:43:59.357-05:002011-07-14T16:43:59.357-05:00HA! that's hilarious, Greg MO!HA! that's hilarious, Greg MO!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-2062603609710338472011-07-14T15:07:48.265-05:002011-07-14T15:07:48.265-05:00http://www.forgingelitesarcasm.com/
Hahaha!!!...http://www.forgingelitesarcasm.com/<br /><br />Hahaha!!!...Greg MOhttps://www.blogger.com/profile/15387743788264246159noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-61988409976348692892011-07-14T14:02:05.136-05:002011-07-14T14:02:05.136-05:00Catch up.
Tuesday:
Power Clean/Ring Dips
15/30
1...Catch up.<br /><br />Tuesday:<br /><br />Power Clean/Ring Dips<br />15/30<br />12/24<br />9/18<br />6/12<br />3/9<br /><br />8:01, Power Clean was 154#.<br /><br />Wednesday Rest<br /><br />Today:<br />"DT"<br /><br />10:47, not happy! Could make excuses but going to stop that here and now! You are now my favorite workout DT!<br /><br />Ready for tomorrow!JonDhttps://www.blogger.com/profile/02078345965262665610noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43698754114903110082011-07-14T10:10:37.031-05:002011-07-14T10:10:37.031-05:00Made up 3-3-3 front squats today. 225, 245, 255--...Made up 3-3-3 front squats today. 225, 245, 255--but only got 2 reps at 255. The second rep was a close call, and I was having trouble keeping my torso upright, so I didn't bother trying for a 3rd rep.<br /><br />Then I did 5 sets of 5 strict pullups.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com