tag:blogger.com,1999:blog-6077942214000774594.post1397907173064417298..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 120123Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-83499872866789103652012-01-24T14:52:03.291-06:002012-01-24T14:52:03.291-06:0087 x 1, 99 x 3, 109 x 1, 114 x 3, 124 x 1, 119 x 3...87 x 1, 99 x 3, 109 x 1, 114 x 3, 124 x 1, 119 x 3<br /><br />I think that was just the right amount on my sets of 3. Should have gone heavier on sets of 1.<br /><br />Unbroken C2B and burpees:<br />0:37<br />0:41<br />0:41<br />0:47<br />0:46Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-35098217428508967252012-01-23T20:24:41.006-06:002012-01-23T20:24:41.006-06:00Congratulations to all competitors this weekend! ...Congratulations to all competitors this weekend! Found myself glued to my phone checking Twitter all day Saturday. Fun stuff!!<br /><br />Today was the first time in a long time I had no interest in going to the gym. I just went in with the intention of getting it over with and getting out. Didn't think much...just went through the motions. Last single was 87# without much effort. Looked it up after class & this is actually my power snatch PR. Hmm.. I'm sure there is a lesson here. Maybe I'll try climbing out of my head more often.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31139789479606584482012-01-23T18:11:28.255-06:002012-01-23T18:11:28.255-06:00Fun noon class!
Great job Ricky, Shelley, Kat &am...Fun noon class!<br /><br />Great job Ricky, Shelley, Kat & Addi! The things you do are amazing to me. I was sending positive vibes to all of you over the weekend. And congratulations to Shelley!<br /><br />Also, as an example of how the circle of CrossFit keeps growing - my 22yrold, who dropped in on a class over Christmas break, is now hooked and has convinced a friend to join her at a CrossFit in Kansas City. That makes this mom happy :)Mariehttps://www.blogger.com/profile/01373801035806227375noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-34329044314764165532012-01-23T16:20:17.141-06:002012-01-23T16:20:17.141-06:00This looks like a fun one! I just need to give my ...This looks like a fun one! I just need to give my finger a few more days to heal after slicing the tip off. Figures...I go on vacation and come back and do this! Hopefully be back in a few days. Will how the finger heals up! <br /><br />Congrats Shelley on winning WOD club open!!! Awesome job! And nice work on to Ricky, Shelley, Addi, and Kat on "the fittest games"! It was fun to follow!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-84866460870115174162012-01-23T15:17:43.293-06:002012-01-23T15:17:43.293-06:00Snatch - This one is a struggle for me... did 132 ...Snatch - This one is a struggle for me... did 132 for single and 120 for 3s throughout workout. I did power snatch's as flexibility in the squat for me is limiting. I felt like I got better as time went on. Good working with you, Frank!<br /><br />Did the met con with Kipping chin-over-bar pull-ups. Really glad I did the pull-ups and did pull off unbroken. I needed the pull-up workout.<br /><br />Good getting back to 6am!<br /><br />HilgHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82375224798776524102012-01-23T15:02:22.698-06:002012-01-23T15:02:22.698-06:00Super excited about today. Its been along time si...Super excited about today. Its been along time since I have snatched heavier weight because of shoulder issues. 142, 132x3, 162, 142x3, 176, 147x3 (may have been 152, I cant remember how many 2 1/2's I had on there.)<br /><br />5 Rounds Rx'd on the conditioning. The last round Bob and I sprinted through the burpees. That was rough. <br /><br />Nice work today everyone.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82633200587437215882012-01-23T14:07:52.188-06:002012-01-23T14:07:52.188-06:00Snatch- did 87lb and scrapped the rep scheme. I us...Snatch- did 87lb and scrapped the rep scheme. I used today to try and correct my form. I keep stepping out with my right foot only. <br /><br />2 rnds with all C2B pus and then the last 3 with 5 C2B and 5 regular. Burpees blow. Pretty pumped I didn't come off the bar for any of the sets.<br /><br />ps- Shelley won the masters division for the WOD Club Open!! Also, nice work to Ricky, Kat, Shelley and Addi at the fittest games.Jenhttps://www.blogger.com/profile/05664561660060240674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33617366078936618652012-01-23T12:47:52.015-06:002012-01-23T12:47:52.015-06:00Going to try to get back to commenting starting wi...Going to try to get back to commenting starting with today!<br /><br />For snatch I did 154x1, 132x3, 164x1, 142x3, 174x1(miss), 154x3.<br /><br />Lost my balance on 174, my PR is 184 I believe.<br /><br />I did as many chest to bar pullups as I could before dropping to regular pullups. First round was all CTB, second I did 6 CTB and the rest chin over, third I got 4 CTB and the last two rounds were all chin over bar.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-16143134061121979202012-01-23T09:26:37.631-06:002012-01-23T09:26:37.631-06:00Good day. All stuff I need to work on. For snatc...Good day. All stuff I need to work on. For snatch I did 142, 132x3, 154, 142x3 (missed the last one), 164(miss), 142x3.<br /><br />Did the metcon rx'ed, finished each rd. in about 45 seconds. 1:15 rest felt shorter each rd.<br /><br />Great work, 6am!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com