tag:blogger.com,1999:blog-6077942214000774594.post1162689690812866226..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 101011Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6077942214000774594.post-2173649280256573282010-10-11T14:24:09.047-05:002010-10-11T14:24:09.047-05:00Tall Clean Work - Just 2X2
Floor to Shoulder + P...Tall Clean Work - Just 2X2 <br /><br />Floor to Shoulder + Push Jerk - 3RM <br />Power Catch or Full <br /><br />110, 154, 185, 205, 220- Could have tried 230 but got rushed off the platforms by a team coming in<br /><br />Trap Bar DL X5<br />135, 225, 315, 335 - Tough <br /><br />HSPU Max (Well 1 Rep short of failure) 10, 8, 7<br />Underhand BB Row X10 <br />115, 125, 135<br /><br />Wanted to do a Tabata Mash Up of Rowing and DUs but my jump rope broke after RD 1 so ended up just Rowing instead<br /><br />Ended up doing 2 Sets of 4RDS of Tabata Row... Hit 29 calories total over 4 RDS on the last setVanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-50333369632563783492010-10-11T13:49:27.447-05:002010-10-11T13:49:27.447-05:00Took Ricky's advice from Twitter and "sle...Took Ricky's advice from Twitter and "slept in" this morning and hit the noon class. Brutal is right.<br /><br />2 rds plus 7 KTEs scaled to option (1). Felt good about not having to scale KTEs and got them to the elbows.<br /><br />Making a commitment to getting to the Gym 3-4 days/week and doing my own recommit to Paleo starting today.<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-89284250748069803142010-10-11T08:21:05.518-05:002010-10-11T08:21:05.518-05:00Brutal. Ricky and Joe have both made some very co...Brutal. Ricky and Joe have both made some very convincing speeches about not skipping intimidating workouts, otherwise I probably would have skipped this one.<br /><br />2 rds rx'ed. I'd like to think I could've done a little better if not for 150 pushups on Friday and burpees on Sat.<br /><br />Great job, 6am!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com