Tuesday 090428

Ricky Frausto Filed Under:

WOD

Rest Day

9 Responses to "Tuesday 090428"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240922460000#c368256908017850503'> April 28, 2009 at 7:41 AM
2. Cool new warm-up, Joe!
   
   AMRAP in 15:
   
   3 pullups (mostly half-strict CTB)
   6 pushups
   9 KB swings (2pd)
   
   9 rds.
3. Greg Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240928520000#c5848598524218572185'> April 28, 2009 at 9:22 AM
4. Great new flexibility warm-up. I would like to see that written on the board so we could do before the regular warm-up.
   
   Thanks Joe, he did a great review of the kettlebell seminar he attended last weekend. I would be interested in attending a much longer one on a Saturday or something.
5. Jill Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240931880000#c8669264995106045176'> April 28, 2009 at 10:18 AM
6. at home did 3 rounds:
   15 squats
   15 pushups
   15 pushup burpees
   400m run
   14:24
   
   did plank pushups, no knees :) and tried to work on my form. Had to stop once on the uphill, I was dying! ugh I cant wait to get back to a normal life with xfit. I curse school
7. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240932420000#c35242249081582285'> April 28, 2009 at 10:27 AM
8. Jill I feel you! After this week I'm going to concentrate on Crossfit like I never have before! NO MORE SCHOOL EVER FOR ME! I kind of want to make up last Wednesday's WOD, but if it's not an option I supposed I can do the AMRAP... :o/
9. VD Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240959960000#c1442891182965018821'> April 28, 2009 at 6:06 PM
10. I did 40 burpees/pullups. Since I use bands for PUs I did 4 rds of 10 and 10. 8:25. Good work peeps! I really want to try the new KB swing Joe was showing off.
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240967160000#c5048172072766981100'> April 28, 2009 at 8:06 PM
12. 40 burpee/pullups, 3:20. It was weird not sweating until I was done. Liked the new warmup, my neck feels great. Joe finally got everyone to do knee-circles and it was not a joke.
13. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240969740000#c7769727674658669314'> April 28, 2009 at 8:49 PM
14. Did the 40 burpee / pullup workout-but missed the cutoff time so did 15 more for a total of 55. Finished 9:12. Hardest part was jumping up to catch the bar. Jealous of u tall folks on this one.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1240972560000#c4772730406364276042'> April 28, 2009 at 9:36 PM
16. Did the 40 burpee / pullup workout in sometime around 7 I think. My hands were bloody after this workout. Dan M.
17. Nicole Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090428.html?showComment=1241111700000#c2314223285593090372'> April 30, 2009 at 12:15 PM
18. I did the burpee pull up work out. Did 40 with out the bands. Felt good. Finished in 7:32. I thought this one was fun.